Health
Women's Fitness UK
TOTAL TUMMY PLAN
Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles
3 min |
January 2026
Women's Fitness UK
BACK TO BASICS
When it comes to working out, sometimes you need to strip things right back
3 min |
January 2026
Women's Fitness UK
WORK UP A SWEAT!
Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training
3 min |
January 2026
Women's Fitness UK
FOUND A FRIEND
Feeling burnt out? In her new book Toxic Grit, Amanda Goetz says 'accountability partners' - AKA friends - should be your secret weapon
3 min |
January 2026
Women's Fitness UK
8 WAYS TO STAY MOTIVATED
Keep up the motivation to exercise and make that fantastic new fitness permanent with our top tips
2 min |
January 2026
Women's Fitness UK
IN THE BAG
Backpack straps and side handles for easy carrying Water, fuel, recovery shoes, spare clothes... need somewhere to put all your race-day kit? Here's our pick of multi-compartment backpacks
4 min |
January 2026
Women's Fitness UK
TRAIN YOUR NERVOUS SYSTEM LIKE A MUSCLE
Feeling wired all the time? Or maybe you're simply exhausted day-in, day-out. Teaching your body to relax at will is a skill that can be learned. Here's how...
4 min |
January 2026
Women's Fitness UK
EAT FOR EXERCISE
Food gives your body the nutrients it needs to perform at its best and recover after exercise. Here's how to eat to support your fitness goals
5 min |
January 2026
Women's Fitness UK
ALL-DAY ENERGY
Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence
4 min |
January 2026
Women's Fitness UK
EVERY STEP COUNTS
Make the most of the treadmill this winter with our six-week training plans for weight loss and fitness
3 min |
January 2026
Women's Fitness UK
DUMBBELLS FOR YOUR LUNGS
You train your skeletal muscles but have you thought about exercising your respiratory system? Here's how it could lead to better fitness, recovery and resilience
3 min |
January 2026
Women's Fitness UK
20-MINUTE shape-up
Work your body from head to toe at home, with just a single set of dumbbells and a mat
2 min |
January 2026
Women's Fitness UK
Health NOTEBOOK
Keep the doctor away with the latest products and health news
2 min |
January 2026
Women's Fitness UK
5 WAYS TO... EAT WELL WITH LOW APPETITE
If your appetite is poor or you're not eating as well as usual, these tips could help provide the energy and nutrients you need
2 min |
January 2026
Women's Fitness UK
GET YOUR FITNESS FIX IN 2026!
The future of fitness has arrived! Here are the top workout and wellbeing trends that'll soon be shaping your body, mind and soul...
7 min |
January 2026
Women's Fitness UK
10 WAYS TO EAT FOR Winter Wellness
Nourish your body from the inside out this winter with nutrient-packed foods that will support the immune system and boost mood.
4 min |
January 2026
Women's Fitness UK
The home run
Looking for more connectivity with home workouts? We test the first treadmill to sync with Apple and Samsung smartwatches
5 min |
January 2026
Women's Fitness UK
REST & RECOVER
The latest escapes to revive, recharge and restore tired bodies
2 min |
January 2026
Women's Fitness UK
THE ROAD TO FITNESS
Everyone knows you can't transform your body overnight, but you can see great results in 8 weeks. What are you waiting for?
3 min |
January 2026
Women's Fitness UK
Wellbeing Wonders
WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month
3 min |
January 2026
Women's Fitness UK
FULL ON FLAVOUR
Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation
4 min |
January 2026
Women's Fitness UK
UPPER-BODY FIX
Target your arms and abs with this quick, effective dumbbell workout that will blitz your upper body
2 min |
January 2026
Women's Fitness UK
Fuel up
Are you abstaining from eating meat this Veganuary? Try these new plant-based products to add flavour, texture and nutrients to your diet
2 min |
January 2026
Women's Fitness UK
'I'M SWIMMING THE ATLANTIC WITH MY HUSBAND'
Exercise challenges provide a great platform for raising awareness of vital causes. Here, Chloé Witvoet explains how her love of long-distance swimming is helping to protect the oceans
4 min |
January 2026
Women's Fitness UK
NEW HEIGHTS
Emma Lewis and family enjoy a late-season skiing holiday in Les Deux Alpes, France
5 min |
January 2026
Women's Fitness UK
Women to watch LILAH FEAR
My mum skated competitively until she was 18 and my uncle was a professional ice hockey player who represented Team Canada, so I didn't really have a choice about skating - I was plopped on the ice when I was two years old!
3 min |
January 2026
Women's Fitness UK
FULLER on fitness
WF columnist Aimee Fuller likes to challenge her mental agility with martial arts. Here, she explains how it can transform your physique and mindset, plus asks double Olympian Jade Jones why she loves boxing
3 min |
January 2026
Women's Fitness UK
'WE INSPIRE EACH OTHER TO LEVEL UP & BE OUR BEST'
Best friends Katya Jones and Aimee Fuller tell us how their shared love for activity and adventure helps them to feel supported, inspired and bonded for life
9 min |
January 2026
Women's Fitness UK
WHAT NEXT?
You've finished the 8-week training plan and you're feeling fitter. How can you keep up the momentum?
1 min |
January 2026
Women's Fitness UK
'I've had mixed advice about whether HIIT is or isn't good for menopausal women. Please help clear up what I should be doing!'
This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife
3 min |