Reader's Digest US
Find The Doctor You Trust
Rushed appointments. Profits over patients. Faulty diagnoses. There are plenty of reasons to worry about medical providers today. A veteran RD health journalist shares hard-won lessons from her reporting—and from her family’s own health crisis.
9 min |
March 2020
New York magazine
Who Thought Sucking on a Battery Was a Good Idea?
Millions of Americans, some of them teens who would never have picked up a cigarette, are now vaping. Last year’s panic might be the least of our worries.
10+ min |
February 3 – 16, 2020
Pilates Style
Really Fun Runs
Treadmill classes can net you the calorie burn of running with the fun of a group class.
5 min |
January - February 2020
Pilates Style
Make Your New Year's Resolution Stick
If it’s just weeks into 2020 and you’re already losing steam, there’s no need to lose hope. Instead, harness the powers of mindfulness to get your goals back on track, stat.
5 min |
January - February 2020
Pilates Style
On Neutral Ground
Fear of falling in Pilates, be it off the Reformer or Chair, is an issue that many clients face. Here’s how to maintain the integrity of the method’s more challenging balance exercises while forgetting the height—and the worry.
5 min |
January - February 2020
Pilates Style
Unlocking The Magic Of The Matwork
To help her injured clients persevere in the studio, Jessica Valant, a physical therapist and Pilates teacher, realized she needed a key to get through the proverbial matwork door. She found the way in—to reestablishing lost movement patterns, breath and strength—in an unexpected place: with the roll-down bar.
7 min |
January - February 2020
Pilates Style
Back to Life
Like so many other Americans, Jahn Kirchoff suffered from debilitating back pain that threatened his career and his personal life. Then he discovered Pilates.
8 min |
January - February 2020
Pilates Style
La Dolce Pilates
Pilates in the vineyards of Piedmont, a UNESCO World Heritage site region in northern Italy? Sì, per favore.
2 min |
January - February 2020
Women Fitness
6 Signs That Your Close One Is Suffering Through Mental Illness
"Stress, anxiety and depression are caused when we are living to please others."
2 min |
January/February 2020
Women Fitness
2020 Will No Longer Be About Your Size
Over the years due to innumerable factors, a large population has built a terrible relationship with food and fitness.
2 min |
January/February 2020
Women Fitness
How To Stay Fit – Even If You Are Busy
Life can be busy in this modern world of work, home, family, friends, and shopping.
2 min |
January/February 2020
Women Fitness
10 Sneaky Foods That Cause Bloating
This vegetable is one of the primary dietary sources of fructan, a type of soluble fibre that can cause a puffy stomach.
3 min |
January/February 2020
Central Florida Lifestyle
What You Need to Know About Cervical Cancer
Cervical Cancer Awareness Month serves as a reminder for women to stay on top of their reproductive health to prevent deadly diseases.
2 min |
January 2020
Muscle & Fitness
THE BIGGEST WINNER
As the newest trainer of the Blue Team on The Biggest Loser, STEVE COOK is helping to change lives. Ten years ago, Muscle & Fitness changed his.
6 min |
February 2020
Muscle & Fitness
Gunter. Turns. 50
As Günter Schlierkamp turns the big 5-0 on Feb. 2, we celebrate the German giant’s milestone by revisiting his preparation for his lone IFBB Pro League win, still considered the greatest upset in the sport’s history.
6 min |
February 2020
Muscle & Fitness
Keep The Fungus Out Of Fitness
Your diet and workout may be on point, but the filthy habits you haven’t changed since high school may be sabotaging other areas of your health. We’re here to fix and eliminate some disgusting traits.
7 min |
February 2020
Muscle & Fitness
Fix Your Deadlift Now
Rounding your back during deadlifts doesn’t just look ugly—it can put you at serious risk for injury. Here’s how to right your deadlifting wrongs.
5 min |
February 2020
Muscle & Fitness
Pasta Dishes Packed With Protein And Flavor
Carb up for more mass with these pasta dishes packed with protein and flavor.
3 min |
February 2020
Muscle & Fitness
Fix Your Sleep - More Rest, Bigger Gains
Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.
7 min |
February 2020
Muscle & Fitness
Back, front and center
Dial in your Golden Era look with Damien Patrick’s old-school back burner.
4 min |
February 2020
Muscle & Fitness
Want To Burn More Calories? Follow This
Unearthing your six-pack is as simple as staying active between movements.
6 min |
February 2020
PC Magazine
How RPG Logic And Simulations Are Changing The Game In Healthcare
Role-playing games (RPGs) and simulations (SIMs) are some of the most engaging types of games because they place players in various immersive situations.
4 min |
January 2020
PC Magazine
The Best Fitness Apps for 2020
Trying to lose weight, exercise more consistently, or push yourself to do higher-intensity workouts?
10+ min |
January 2020
Techlife News
Gym Class Without The Gym? With Technology, It's Catching On
Grace Brown’s schedule at West Potomac High School in northern Virginia is filled with all the usual academics, and she’s packed in Latin, chorus and piano as extras.
5 min |
January 11, 2020
Better Nutrition
The Food Side of Things
Patagonia, the popular outdoor clothing retailer, has expanded its vision of socially responsible business into the world of sustainably produced foods
2 min |
January 2020
Better Nutrition
The Scoop On This Key B Vitamin
Studies link low folate levels to depression, cognitive diffculties, stroke, heart disease, and more
3 min |
January 2020
Better Nutrition
4 Creative Ways To Use Water To Improve Your Health
It’s not just for drinking anymore. Check out these four creative ways to use water to improve your health
4 min |
January 2020
Better Nutrition
The Real Story On Collagen
Everyone seems obsessed with collagen right now. You might be wondering: What are the benefits of this popular supplement?
4 min |
January 2020
Better Nutrition
Recent Research Into Pain, Anxiety, Sleep, & Parkinson's
CBD is everywhere these days—in products from supplements to sparkling water to shampoo. What’s the best way to benefit? A doctor and a pharmacist explain
3 min |
January 2020
Better Nutrition
Beat the Bugs
10 ways to conquer colds, fight flu, and stay healthy this winter
6 min |