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![Holding Strong](https://reseuro.magzter.com/100x125/articles/16830/1556311/aPx6TsuND1704190619238/HOLDING-STRONG.jpg)
Holding Strong
Find out what happened when fitness editor Jennifer Nied finally faced her fear of heights while learning how to rock-climb.
![JOHN BRZENK IS STILL GOING STRONG](https://reseuro.magzter.com/100x125/articles/16828/1556309/zzg_0gT2-1704461217461/JOHN-BRZENK-IS-STILL-GOING-STRONG.jpg)
JOHN BRZENK IS STILL GOING STRONG
At nearly 60 years old, BRZENK is holding his own at arm wrestling tables the world over. What the hell?
![THE TOTAL-BODY TUNE-UP](https://reseuro.magzter.com/100x125/articles/16828/1556309/camZ7LQvq1704457325610/THE-TOTALBODY-TUNEUP.jpg)
THE TOTAL-BODY TUNE-UP
Rebound from the holidays and start the year off right with this six-move workout that builds the strength you need.
![WHERE HAS YOUR ATTENTION GONE?](https://reseuro.magzter.com/100x125/articles/16828/1556309/pTLZba0ZX1704459483569/WHERE-HAS-YOUR-ATTENTION-GONE.jpg)
WHERE HAS YOUR ATTENTION GONE?
If you're feeling distractedstay with me-there are fixes.
![IS THIS CRAZE A FULL-BODY SCAM?](https://reseuro.magzter.com/100x125/articles/16828/1556309/9lRkscGLh1704458103153/IS-THIS-CRAZE-A-FULLBODY-SCAM.jpg)
IS THIS CRAZE A FULL-BODY SCAM?
The latest big-ticket celebrity wellness trend-an ultra-high-tech body scan-is tempting. We found some surprises inside the promise.
![THE WHOLE PLANET DIET](https://reseuro.magzter.com/100x125/articles/16828/1556309/fTFim38PF1704458295207/THE-WHOLE-PLANET-DIET.jpg)
THE WHOLE PLANET DIET
The Mediterranean diet has been popular for decades. But critics say that a more GLOBAL and INCLUSIONARY APPROACH is BETTER-and way MORE DELICIOUS, too.
![Effect Of MENTAL HEALTH ON BODY Weight](https://reseuro.magzter.com/100x125/articles/16727/1550197/5IynA_FyM1703853983791/EFFECT-OF-MENTAL-HEALTH-ON-BODY-WEIGHT.jpg)
Effect Of MENTAL HEALTH ON BODY Weight
The relationship between body weight and mental health is complex and bidirectional, meaning that each can influence the other.
![THE FITNESS EXPERTS Fitness Goals For 2024](https://reseuro.magzter.com/100x125/articles/16727/1550197/HR4ATcjqd1703852577380/THE-FITNESS-EXPERTS-FITNESS-GOALS-FOR-2024.jpg)
THE FITNESS EXPERTS Fitness Goals For 2024
Inscribed on the cover of a journal that sits on my desk, is the quote, \"Make a plan, you'll feel better!\" It is true; I do feel better when I have a plan.
![ROSSELLA FIAMINGO QUEEN OF SWORDS](https://reseuro.magzter.com/100x125/articles/16727/1550197/a4BQR4Koy1703850464583/ROSSELLA-FIAMINGO-QUEEN-OF-SWORDS.jpg)
ROSSELLA FIAMINGO QUEEN OF SWORDS
Rossella Fiamingo is an Italian left-handed Répée fencer and two-time individual world champion.
![TARYN T.Francis: Navigating Full-Time Parenthood Alongside New Endeavors!](https://reseuro.magzter.com/100x125/articles/16727/1550197/ALFVEcf7-1703853122495/TARYN-TFRANCIS-NAVIGATING-FULLTIME-PARENTHOOD-ALONGSIDE-NEW-ENDEAVORS.jpg)
TARYN T.Francis: Navigating Full-Time Parenthood Alongside New Endeavors!
Taryn began dancing as a child, expanding into gymnastics, modeling, baton, cheerleading, martial arts, & vocal.
![Winter Makeup Looks for 2024](https://reseuro.magzter.com/100x125/articles/16727/1550197/ms3_i3liL1703855621542/crp_WINTER-MAKEUP-LOOKS-FOR-2024.jpg)
Winter Makeup Looks for 2024
From glossy F cheekbones to bold lips and groomed brows, the 2024 makeup trends forecast has some really wearable looks.
![Yoga Trends To Expect IN 2024](https://reseuro.magzter.com/100x125/articles/16727/1550197/2d6XZt04F1703855258728/crp_YOGA-TRENDS-TO-EXPECT-IN-2024.jpg)
Yoga Trends To Expect IN 2024
Yoga is a billion-dollar industry with a growth rate expected to be over 9.6% in the next few years.
![5 Nutrition Rich Recipes](https://reseuro.magzter.com/100x125/articles/16727/1550197/nFlMkoR-O1703854391886/crp_5-NUTRITION-RICH-RECIPES.jpg)
5 Nutrition Rich Recipes
To Curb Festive Binging
![Αn American Girlhood in the Ozempic Era](https://reseuro.magzter.com/100x125/articles/3858/1538640/yiexfyJua1702886683947/crp_-AMERICAN-GIRLHOOD-IN-THE-OZEMPIC-ERA.jpg)
Αn American Girlhood in the Ozempic Era
Parents, activists, and doctors are divided about giving children new drugs for weight loss. At age 13, Maggie Ervie decided to take them.
![Christmas Make-up //](https://reseuro.magzter.com/100x125/articles/16727/1521017/X44FLEXGU1701342630823/crp_CHRISTMAS-MAKEUP-.jpg)
Christmas Make-up //
It's essential that you exfoliate your skin and hydrate it continually to get the best- looking makeup on festive days.
![Yoga Holiday Tip](https://reseuro.magzter.com/100x125/articles/16727/1521017/XnrhiG5551701341799191/crp_YOGA-HOLIDAY-TIP-.jpg)
Yoga Holiday Tip
Yoga retreats can be life-changing experiences.
![Your Body Weight](https://reseuro.magzter.com/100x125/articles/16727/1521017/s6qGdDUsZ1701341115709/crp_YOUR-BODY-WEIGHT-.jpg)
Your Body Weight
Many factors contribute to a person's weight.
![HOW TO BUY IT: Exercise Leggings](https://reseuro.magzter.com/100x125/articles/16829/1521199/_OcKutjn81702376565506/HOW-TO-BUY-IT-EXERCISE-LEGGINGS.jpg)
HOW TO BUY IT: Exercise Leggings
A comfy, supportive pair can help you get more out of any workout.
![WHAT'S UP WITH...CRYING](https://reseuro.magzter.com/100x125/articles/16829/1521199/cjRH_aUY11702376674897/WHATS-UP-WITHCRYING.jpg)
WHAT'S UP WITH...CRYING
Just about any emotion can make your eyes start leaking like a broken faucet. Here's why.
![MOOD TRACKING FOR THE WIN](https://reseuro.magzter.com/100x125/articles/16829/1521199/Gtt6WYVuZ1702376366877/MOOD-TRACKING-FOR-THE-WIN.jpg)
MOOD TRACKING FOR THE WIN
GET IN TOUCH WITH HOW YOU FEEL TO BECOME STRONGER THAN EVER.
![FOODS TO FIGHT BAD BREATH](https://reseuro.magzter.com/100x125/articles/16829/1521199/iiJ-10lzq1702376028601/FOODS-TO-FIGHT-BAD-BREATH.jpg)
FOODS TO FIGHT BAD BREATH
Tasty ways to refresh your mouth
![UNTANGLE THE TRUTH ABOUT HAIR](https://reseuro.magzter.com/100x125/articles/16829/1521199/s_RlJsYC_1702375773652/UNTANGLE-THE-TRUTH-ABOUT-HAIR.jpg)
UNTANGLE THE TRUTH ABOUT HAIR
CHOOSE WHAT'S TRUE AND WHAT'S FALSE ABOUT YOUR LOCKS
![Why Was I Thirsty, Tired, and Achy All the Time?](https://reseuro.magzter.com/100x125/articles/16829/1521199/5vxtnxDxf1702376773375/WHY-WAS-I-THIRSTY-TIRED-AND-ACHY-ALL-THE-TIME.jpg)
Why Was I Thirsty, Tired, and Achy All the Time?
This schoolteacher suffered for yearsuntil her daughter's nurse took notice.
![THE DOCTOR IS IN 3 Tests to Schedule Now](https://reseuro.magzter.com/100x125/articles/16829/1521199/Dj452s6P31702377008564/THE-DOCTOR-IS-IN-3-TESTS-TO-SCHEDULE-NOW.jpg)
THE DOCTOR IS IN 3 Tests to Schedule Now
Push aside your excuses and start the new year off right by getting some critical health checks taken care of.
![Hot-Honey Broiled Pineapple Toast](https://reseuro.magzter.com/100x125/articles/16829/1521199/Q9v5edNyo1702377210866/HOTHONEY-BROILED-PINEAPPLE-TOAST.jpg)
Hot-Honey Broiled Pineapple Toast
The sweet heat of this toast topper will give your morning some zing!
![COVID'S LONG GAME](https://reseuro.magzter.com/100x125/articles/16829/1521199/aqrm7d6Ag1702373000941/COVIDS-LONG-GAME.jpg)
COVID'S LONG GAME
Despite the perception among many that things are \"back to normal,\" the virus is still spreading, and for 11% of the billions who have had it, things may never be normal again. Three women and their doctors share their experiences with Long COVID days and dark, uncomfortable nights.
![NATURAL FIXES Ease Your IBS](https://reseuro.magzter.com/100x125/articles/16829/1521199/E-1y4UoMr1702375917506/NATURAL-FIXES-EASE-YOUR-IBS.jpg)
NATURAL FIXES Ease Your IBS
Try these holistic approaches to find relief for tummy troubles.
![INFLAMMATION](https://reseuro.magzter.com/100x125/articles/16829/1521199/QjfoJaV0-1702374845072/INFLAMMATION.jpg)
INFLAMMATION
It's a hot topic-for good reason. Your body's amazing ability to heal itself can go haywire, sparking health troubles from small to large. But you can get this fire under control: Here's everything you need to know.
![Look Great in Less Time](https://reseuro.magzter.com/100x125/articles/16829/1521199/we_bpmcDu1702376451828/LOOK-GREAT-IN-LESS-TIME.jpg)
Look Great in Less Time
Beauty tips for a busy life from a makeup pro
![working out MADE SUPER SIMPLE](https://reseuro.magzter.com/100x125/articles/16829/1521199/9Dcb_Pf3h1702374176976/WORKING-OUT-MADE-SUPER-SIMPLE.jpg)
working out MADE SUPER SIMPLE
This 7-DAY FITNESS PLAN has the perfect mix of STRENGTH, CARDIO, and STRETCHING. WHY NOT START TOMORROW?