Sadhana Path
तपस्या का अर्थ
तपस्या करने का अर्थ मात्र इतना ही है कि उन सभी चीजों को ना कहना सीखना जो तुम्हारे अंदर नैसर्गिक हैं।
2 min |
November 2025
Sadhana Path
सर्दियों में भी रखें वास्तु का ख्याल
सर्दी के इस मौसम में कुछ वास्तु उपाय करके आप सकारात्मक परिणाम प्राप्त कर सकते हैं कौन से हैं वो उपाय आइए लेख के माध्यम से जानें?
4 min |
November 2025
Health Vision
The Science of Emotional Fitness
Building Calm, Strength, and Health in Everyday Life
8 min |
November 2025
Health Vision
How Vitamin D Deficiency Affects Bone Health
Rickets is a childhood bone disorder that occurs due to a deficiency of vitamin D, calcium, or phosphate. The most common cause worldwide is vitamin D deficiency. This condition leads to softening and weakening of the bones, resulting in skeletal deformities, delayed growth, and pain.
2 min |
November 2025
Health Vision
The Marma of the Eye - Vision Beyond Sight
A warm greeting for the Festival of Lights! In the previous article, we learned about the “Ear Marma” and the connection between the ‘five sense organs’ and the ‘five great elements (Panchamahabhutas)’.
4 min |
November 2025
Health Vision
From Awareness to Action The Next Chapter in Public Health
Public health has achieved remarkable progress in spreading awareness. But to build a healthier, stronger world, we must take the next bold stepturning knowledge into action. The future of global wellbeing depends not only on what we know, but on what we do with what we know. Awareness lights the path - action leads the way forward.
2 min |
November 2025
Health Vision
Let's talk menopause
In today’s fast-paced world, recent trends have seen women juggle multiple roles and challenge various gender rules. However, women’s health remains a ‘hush-hush’ topic.
4 min |
November 2025
Health Vision
Millets in Bakery and Snacks A New Wave of Healthy Eating
In recent years, there has been a significant shift in consumer preference towards healthier foods including snacks and bakery items.
3 min |
November 2025
Health Vision
Preventive Health Check-ups for Women and Children
A Step Toward a Healthier Future
2 min |
November 2025
Health Vision
Younger strokes are on the rise in India
India witnesses 1.5-1.8 million strokes every year, as per latest data. With 130-170 strokes per 100,000 population per year, stroke is now the second leading cause of death and the third leading cause of disability in the country.
2 min |
November 2025
Health Vision
Could This Overlooked Nutrient Help You Heal Better After Childbirth?
Nutrition plays a crucial role in recovery after childbirth, helping rebuild strength, repair tissue and support emotional well-being.
1 min |
November 2025
Health Vision
Pathimugam (Sappanwood) The Pink Water
This flowering tree, known scientifically as Caesalpinia Sappan, belongs to the legume family Fabaceae and is native to Southeast Asia.
2 min |
November 2025
Health Vision
DIABETES The Silent Epidemic We Can No Longer Ignore
Diabetes has quietly become one of the biggest health challenges of our time.
2 min |
November 2025
Health Vision
Natural Ways to Protect Your Child's Delicate Skin
Your child's delicate skin deserves gentle care and protection. Natural methods like using mild cleansers, moisturizing with oils, choosing soft clothes, and eating healthy foods can make a big difference.
2 min |
November 2025
Health Vision
Healing light @ Deepavali
Light is the essence of life on Earth! Sunlight was considered vital for health and recovery, and sunlight exposure was an integral part of traditional healing regimens.
4 min |
November 2025
Health Vision
Smart Nutrition for Smarter Kids Feeding the Growing Brain
Healthy food equals healthy thoughts, and healthy thoughts create bright minds. The foods we feed today shape their learning abilities, emotional balance, and even future success.
2 min |
November 2025
Health Vision
Balancing Blood Sugar in Old Age
The Art of Healthy Longevity
2 min |
November 2025
Health Vision
How to Keep Your Eyes Healthy When You Have Diabetes
Living with diabetes means paying special attention not only to your blood sugar but also to your eyes.
2 min |
November 2025
Health Vision
When Night Nurtures, Day Blooms
The Balance Between Sleep and Success
3 min |
November 2025
Health Vision
Diabetes Mellitus
Psychological Management and Clinical Interventions
2 min |
November 2025
Health Vision
How Diabetes Damages the Heart Without Warning Silent Threats
Let's uncover how this hidden link works - and how you can protect your heart before it's too late.
3 min |
November 2025
Health Vision
Palm Oil Beyond the Package Rethinking Its Nutritional Role and Value in Modern Diets
Let's move beyond food fears and embrace evidence-based nutrition for healthier, more sustainable lives
3 min |
November 2025
Health Vision
The Benefits of Tea with NonDairy Creamer: A Healthier Alternative
For many of us, tea is a daily ritual that provides comfort, relaxation, and a boost of energy.
1 min |
November 2025
Health Vision
Mental Health
We're witnessing a meaningful shift in how emotional health is being recognised in the workplace.
1 min |
November 2025
Sadhana Path
अपने खानपान में प्रतिदिन शामिल करें प्रोटीन की मात्रा
एक स्वस्थ व्यक्ति को हर रोज अपने शरीर के वजन के प्रति किलोग्राम पर 0.8 ग्राम प्रोटीन के सेवन की जरूरत होती है, प्रत्येक ग्राम प्रोटीन से 4 किलो कैलोरी प्राप्त होती है, जिससे शरीर को ऊर्जावान रहने में मदद मिलती है। इसलिए डाइटचार्ट में प्रोटीन की निश्चित मात्रा होनी चाहिए।
2 min |
November 2025
Sadhana Path
सेहतमंद रहे रिश्ता
शादी के बंधन में बंधने से पहले जोड़ा यदि जन्मकुंडली की जांच के साथ-साथ स्वास्थ्य कुंडली की जांच कर ले तो उनका रिश्ता अटूट होने के साथ सेहतमंद भी बना रहेगा।
3 min |
November 2025
Sadhana Path
भैरव जी की महिमा अपरम्पार है
भैरों बाबा शक्ति का असीमित भंडार हैं जो भक्तों की रक्षार्थ हमेशा तत्पर रहते हैं। इनके प्रसिद्ध मंदिर कौन से और कहां है तथा क्या है उनकी विशेषता आइए जानते हैं इस लेख से।
5 min |
November 2025
Sadhana Path
ऊर्जा से भरपूर है कपूर
घर में नकारात्मक ऊर्जा न रहे उसके लिए हम कई उपाये करते हैं, ऐसा ही एक उपाय है कपूर का प्रयोग। जो बहुत ही आसान व प्रभावी है। कपूर किस प्रकार नष्ट करता है नकारात्मक ऊर्जा को आइए विस्तारपूर्वक लेख से जानें।
4 min |
November 2025
Sadhana Path
वास्तु दोष भी हो सकता है कैंसर का कारण
क्या आप जानते हैं कि जिन बड़ी बिमारियों के कारण हम इतना कष्ट झेलते हैं, दवाइयां खाते हैं तथा अपनी किस्मत को कोसते हैं उसका कारण वास्तु दोष भी हो सकता है ? जी हां कैंसर जैसे जटिल रोग का कारण काफी हद तक हमारे घर का वास्तु दोष भी हो सकता है, कैसे ? आइए जानते हैं इस लेख से।
3 min |
November 2025
Sadhana Path
मंगल ग्रह और ज्योतिष
मगल सूर्य के बाद चौथा व सातवां बड़ा ग्रह माना जाता है इसकी सूर्य से लगभग दूरी 22 करोड़ 79 लाख किलोमीटर हैं। इस ग्रह का व्यास लगभग तकरीबन 6794 किलोमीटर है।
9 min |