Women's Health South Africa - September 2019

Publisher: Media24
Category: Health, Women's Interest
Language: English
Frequency : 11 Issues/Year

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Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!

Gym not your thing? Slim down and tone up outdoors with our 2019 Next Fitness Star. Comrades record-breaker Gerda Steyn explains everything you need to know about marathons. Think fit: a strong body starts in your head. Vegan doesn’t only describe food, it’s taking over the beauty world too.


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