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Women's Health South Africa - January - February 2026

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I dette nummeret

Nambitha Ben-Mazwi - reqriting the rules of success
The year of yes!
9 ways to get stronger by Autumn

ask...

We asked so you don't have to

2 mins

Nambitha Ben-Mazwi's: Year of Yes

Award-winning actress Nambitha Ben-Mazwi is shining brightly on the global stage. She shares how faith, boldness and an impressive degree of discipline – honed by years of Muay Thai – powered her rise. And that, to finally get to your year of YES, you must first master the art of saying “no”.

8 mins

Take It Outside

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air - and while you're at it, make this your strongest season yet...

3 mins

BURN, BABY, BURN

AMY HOPKINS TACKLED THE INAUGURAL NEDBANK GRAVEL BURN, CYCLING 800KM IN SEVEN DAYS, AND DISCOVERED WHAT TRUE ENDURANCE (AND COMMUNITY) FEELS LIKE

2 mins

How Progressive!

Want to push through any plateau and take your training to the next level? Progressive overload will get you there, but there's more to the concept beloved by PTs than lifting heavier

4 mins

What Are The Best Bodyweight Moves?

Fitness instructor and WH Cover Search 2025 Finalist Tammy Jonas on how to smash goals, sans equipment

1 mins

When Going Back To Basics Is Better

Simpler is smarter. Less is more. Learn to biohack your health with no-stress strategies that make longevity science actually doable

5 mins

Is Mouth Taping Legit?

Mouth taping is sweeping social media. But before you seal up your lips, read what experts say

3 mins

Pucker Up, Sunshine!

In this heat, no one's thinking about heavy make-up (it's all about fresh, healthy skin). That's where your lip game steps up. Think glossy pink pigments, bold pops of colour and nudes in every finish imaginable. From sheer slicks and hybrid gloss-balms to full-coverage lacquers, there's a texture (and tint) for every mood. Not sure which is your perfect match? Swipe through our cheat sheet for a look that's off-the-charts pretty

1 mins

Stronger, Thicker Hair

Shampooing, sweating, styling, then sweating again... Yeah, it can all take its toll, leaving you with breakage. Experts offer strategies to save your strands

1 mins

The Soft Power Of Bouncing Back

From Caitlin Rooskrantz to Caster Semenya, the world loves an athlete who persists. So, when life leaves you at a loss, here's how to use the same rules of engagement to stage a comeback of your own

9 mins

Why Don't We Treat Friendship Break-ups As Seriously As Romantic Ones?

Michelle Elman has had her fair share of heartbreak - but when her best friend of eight years ghosted her, she felt a new, confusing kind of loss

6 mins

The Remarkable Rise Of The Everyday Athlete

From marathons to Hyrox, workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2026?

6 mins

FEEL YOUR FRESHEST SELF

Your body's already warmed up, so why not your look? We have the tips to help you master that post-sweat shine. Peruse this plan designed specifically to transition you into your freshest, cutest self.

2 mins

Is Your Workplace Toxic?

The almost-six years since the first Covid lockdown have redefined working culture. But there's still tension between the policies and practices that work best for employees and the companies that employ them - and it's taking a toll. WH booked in some one-to-ones with those who study workplace culture for a living to learn the warning signs we should be looking out for.

9 mins

UP YOUR GRAIN GAME

These five dishes (dessert included) deliver big wins for your health and your taste buds.

5 mins

Wellness Entrepreneur MEGAN PIETERSEN

Megan Pietersen couldn't find a clean, honest way to support her health - so she built one. Today, Noa & Co is transforming women's wellness routines with simple, ethical supplements that really work.

1 mins

Les alle historier fra Women's Health South Africa

Women's Health South Africa Description:

Forlegger: Salient-Media

Kategori: Health

Språk: English

Hyppighet: Bi-Monthly

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!