In this issue

Hello 2024! Beginners Issue - 28 day training plan.

Clean Energy

If the last time you thought about your caffeine consumption was [glances at watch] never, know that cutting back every now and then can rev your engine. This playbook will make a reset work for you.

4 mins

Too Legit To Quit

Is there ever a health reason to consciously uncouple from your hormonal birth control (BC)? The answer: probably not. If you're still curious, let us be your guide.

4 mins

Anti-Bloat Supplements

When you find yourself looking for a little relief, read this first to see if these buzzy bottles are worth a shot.

2 mins

Healthy Fat Loss: The Facts

WH cuts through the noise of this weighty issue so you don't have to.

4 mins

Charted Waters

Take a deep dive into the sport that'll shape, tone and help you find mindfulness. Your guide to swimming, right here.

2 mins

Tatjana Schoenmaker

Trailblazer Tatjana Schoenmaker reflects on her remarkable career, what drives her and how she hopes to make the most of her future needs.

2 mins

The Active Girl's Sun & Sweat Guide

Exercising outdoors requires a little extra effort when it comes to protection. But it's worth it. You can level up your SPF game and still enjoy open-air workouts.

5 mins

Water Works

Proper hydration is the key to healthier, more manageable hair - and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturising micro-adjustments to your routine.

4 mins

Unleash Your Inner Child

Sometimes, finding happiness in the present means healing the past. Experts share simple ways to show kindness to your former self.

5 mins

Force Of Habit

From over-worrying to over-shopping, your impulses might hold you back more than you think. Cycle-breaking insights, ahead.

5 mins

May I Recommend Being A Serial Dater And Not Having Sex?

If you like snacks or bad TV, you're already on your way.

4 mins

The Real Art Of Getting Closure

The days of waiting for someone else to give you answers are officially over. Understanding isn't handed to you. It's work you - yes, you! - put in.

3 mins

MADE FOR THIS CROWN

MISS SOUTH AFRICA 2023 NATASHA JOUBERT IS THE RELATABLE MAIN CHARACTER YOU CAN'T HELP BUT ROOT FOR. AHEAD, THIS COMEBACK QUEEN SHARES HOW SHE MANAGES THE THINGS THAT KEEP, HER HAPPY - WHILE NAVIGATING HER NEW, BUSY LIFE.

8 mins

OPTIMISE YOUR ENERGY

Experts say we're suffering from a \"fatigue epidemic\" - but that it's fixable. Deep-dive into the research behind this phenomenon and learn to service your source for the long haul.

8 mins

Should We All Be More GenZ

Those born between 1997 and 2012 now make up more than a fifth of the workforce - and while they might have strong opinions on your jeans, it's not the only thing they care about. From healthy boundaries to prioritising mental wellbeing, WH makes the case for growing down...

8 mins

THE ART OF THE SANDWICH

You can instantly up your meal game by piling *all* the produce between the bread. The experts in the WH Test Kitchen show you how with these five delish deckers. Say hello to the new healthy heroes.

4 mins

Read all stories from Women's Health South Africa

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!