In this issue

Total body tune-up
Morgan Mitchell

Form Fixers

A \"perfect\" running style doesn't exist, but there *are* expert-approved ways to tweak your stride at any speed so each step is efficient, powerful and injury-free. Time to lace up....

4 mins

Mixed martial arts fight me!

Whether it’s for fun or ‘ti l one of you taps out, MMA is one sport that’ll teach you a lot about yourself. Just ask pro fighter Jessica Mouneimne .

2 mins

Your Down There Skin Guide

Latest trend? Beauty products catering to your vagina. But experts are skeptical. Here, what to know about caring for your nether regions. (Including: Do nothing!)

3 mins

“Cancer 1s the demon I love to fight!"

Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.

3 mins

Go With The Flow

It seems as if everyone is paddling, dry-brushing and massaging their lymphatic system for optimal wellness - and they're onto something. Growing research reveals that the smooth functioning of this network is key for immunity, vitamin absorption and more. Learn to show it some love.

3 mins

Support Healthy Drainage

No need to eat certain foods, pop supplements or go through lymph detox protocols, says Wilfley. Stick with a few cornerstone habits that support your lymph circulation around the clock. (You're probably even doing a number of these already!)

2 mins

Recovery Balms

Everything you need to know about these ointments

2 mins

End The Shame Game

Ever worry that you aren't "enough" just as you are? Then you need to read this guide to selfacceptance and the massively improved health status that comes along with it.

8 mins

the reset

IT'S NEVER TOO LATE TO START OVER

2 mins

Match Maker

The benefits of visiting a dermatologist who looks like you go more than skin deep.

4 mins

Clock Conundrum

For those experiencing "time poverty," the race against the ticking hands is both a breathless sprint and an endless marathon. (And the oft-uttered expression "there aren't enough hours in the day!" carries so much weight.) Let's explore.

6 mins

well worth THE WAIT

As the year draws to a close, the temptation to thank yourself with a new set of wheels for having made it this far may be at an all-time high. We're here to let ya know that some new, exciting facelifts and models are launching in 2023!

5 mins

Timeless Luxury Meets Total Relaxation

All the makings of a perfect escape housed under one hotel...

2 mins

Haven for Pleasure Seekers

A playful and luxurious boutique hotel ideal for the modern traveller looking for a quintessential Cape Town summer getaway.

1 min

FIT IN 45

We're taking a page out of athlete Morgan Mitchell's versatile fitness routine. Meet the group workout top athletes can't get enough of - and prepare to unlock the fittest, sportiest version of you.

5 mins

Happiness Redefined

The latest research (and our collective recent life experiences) points to the fact that you may be most likely to find joy where you least expect it.

10+ mins

Read all stories from Women's Health South Africa

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!