Prevention - July 2020
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July 2020 issue Digital Access. - Magazine Details
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Magazine Description
In this issue
Secrets to Overcoming Your Past. How to Manage New Kinds of Stress. Natural Benefits of Avocado - It’s amazing for your skin. Healthy Skin Awards Expert-approved choices for your face and body..
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Bust Out Your Blender
It's the Masterful Multitasker that can transform the powerful, healthy ingredients on these pages into all kinds of winners: dreamy dip, creamy sauce, bright relish, and more. Time to mix it up!
7 Unhelpful Habits Everyone should Quit
Plucking damaging patterns from your life can boost your happiness so you'll really feel like a lucky duck.
5 Myths About Vegetarian Diets
Beefing up your knowledge may have a high-“steaks” impact on your health.
Why Was I So Tired and Thirsty All the Time?
Life can be exhausting-but a dangerous underlying condition makes it so much worse.
What Your Mouth Says About Your Health
Your breath, gums, and tongue can reveal surprising things about what's happening in your body.
PROBLEM SOLVED Achy Breaky Neck?
Tips on taming the ouch
THE CHEMICAL INVASION
For many people, compounds in the air and in everyday objects can wage an assault on the body. Here's what we know about chemical intolerance, a.k.a. multiple chemical sensitivity (MCS).
THE BEST (AND WORST!) HEALTH ADVICE
Outdated, misguided, or just plain wrong suggestions come at us from all over: friends, family, the Internet. But we "regular" folks aren't the only ones who get questionable medical input; doctors and other top health experts have also heard their fair share. So we asked them to share the pearls of non-wisdom they hear most often and what you should do instead to live your healthiest life.
THE 5 FITNESS MOVES EVERYONE SHOULD DO
Whether you work out at home or in a gym, these movements are at the heart of dozens of exercises-so here's how to do them right. Proper form makes them safe, not to mention more effective. Mix and match the variations to create a routine that works for your fitness level, then change it up as you get fitter!
Snacks That Nourish Your Skin
Certain nutrients help give your face a glowy refresh.
