Stop the Daily Grind

Banish bruxism and save your teeth-and unclench your jaw-with expert help.

- BY GINA WAY

You might not even know you're doing it, but if you have a sore neck or jaw or a dull headache or have noticed little divots around the edge of your tongue, you may be a bruxer— someone who regularly clenches their jaw or grinds their teeth, often while sleeping but perhaps when awake as well. If these symptoms seem familiar, it's important to take steps to address bruxism (the medical name for this common involuntary habit), because otherwise it can eventually damage your chompers and cause other issues.