In this issue

GET BIGGER AND MORE RIPPED IN 2021!
Your Complete 12-Month Step-by-Step Plan.
By Ron Harris

MD RESEARCH UPDATE
Body Fat Danger and Covid: Gaining a Few Pounds May Increase Your Health Risk.
By Steve Blechman

WHAT BODYBUILDING IS ALL ABOUT?

Bodybuilding is a highly demanding sport. Disciplined diet, exhaustive exercise, sacrifices in personal matters, and financial demands make the iron sport an extreme one.

7 mins

The True Low-Carb, Ketogenic Diet: What Went Wrong?

FAT ATTACK

8 mins

Ketogenic Diets Inhibit mTOR, Insulin, IGF-1 and Muscle Growth

Nutrition is arguably the most important component of an athlete or bodybuilder’s training regimen.

4 mins

TOP 5 PRE-and POST-WORKOUT SUPPLEMENTS

Seeing the best bodies in the world in Muscular Development, in print and online, tends to motivate the aspiring bodybuilder to train harder and with more focus.

7 mins

INSULIN: Bodybuilder Friend or Foe?

Insulin is an extremely anabolic hormone that has the ability to drastically increase muscle protein synthesis, enhancing muscle growth.

5 mins

MRE ® - Real Whole Food Protein Shake

Tired of wolfing down shakes that taste like chalk? No worries. These shakes from Redcon1 taste delicious.

1 min

SERGIO OLIVA JR.: 2021 WILL BE MY YEAR

This son of three-time Mr. Olympia Sergio Oliva never holds back. Best of all, he can dish it out and take it too, which is why many other pros avoid engaging with him at all. Sergio only competed once in 2020 with a resonating fifth place at his first Arnold Classic, the first time we’d seen him on stage since the 2018 Mr. Olympia. I hadn’t spoken with him since shortly after the Arnold, the weekend when the COVID-19 pandemic began turning our world upside down. Since that feels like 20 years ago, it was high time to catch up with this genuine, passionate, and often hilarious bodybuilding star.

10+ mins

Clinical use of aromatase inhibitors

Contrary to expectations, medical professionals (such as physicians and researchers) learn from folklore developed within (sub)cultures, or from impassioned pursuits by laymen affected by a specific pathology.

9 mins

TO THE MAXX!

MAXX ‘THE DESTROYER’ CHARLES IS READY TO MOVE UP IN 2021!

9 mins

BIG IRON

With Big Ronnie Coleman, Eight-Time Mr. Olympia

5 mins

Read all stories from Muscular Development

Muscular Development Magazine Description:

Muscular Development Magazine is the ultimate guide to bodybuilding and fitness. Each issue is packed with expert advice, inspiring stories, and stunning photo spreads that will help you achieve your fitness goals.

The magazine is aimed at men and women who are interested in bodybuilding and fitness. It is a popular resource for both beginners and experienced bodybuilders alike.

Here are some of the things you can expect to find in Muscular Development Magazine:

* Comprehensive training programs designed by some of the world's top bodybuilding coaches
* Expert advice on nutrition, supplementation, and recovery
* In-depth interviews with professional bodybuilders about their training routines, diets, and philosophies
* Stunning photo spreads of the world's top bodybuilders

Muscular Development Magazine is the perfect resource for anyone who is serious about bodybuilding and fitness. Subscribe today and start building your dream physique!