In this issue

CHRIS BUMSTEAD: THE UNDISPUTED KING OF CLASSIC PHYSIQUE!
By Ron Harris

RAMON DINO: BRAZILIAN CLASSIC PHYSIQUE SUPERSTAR
By Ron Harris

MUSCLE GROWTH UPDATE Effect of Rep Tempo on Muscle Hypertrophy.
By Brad Schoenfeld, Ph.D.

MEET ANDREW KASTOR NPC Super Heavyweight

This month, Kevin interviews his newest Levrone Signature Series athlete, 28-year-old Andrew Kastor from Baltimore, Maryland.

4 mins

REDCON RISING

TURTLE SUIT

3 mins

CREATINE MONOHYDRATE

The Most Scientifically Studied Muscle-Enhancing Supplement Ever

3 mins

Very Low-Carbohydrate Diets and Fat Loss:

THE FAT TRUTH

8 mins

CHRIS BUMSTEAD THE UNDISPUTED KING OF CLASSIC PHYSIQUE!

THE MOST DOMINANT MAN ON THE 2022 OLYMPIA STAGE There were some fierce battles onstage at the last Olympia among the various men's divisions. In Men's Physique, three-time Olympia champ Brandon Hendrickson squared off against eventual winner Erin Banks. The 212 division saw two former O champs, Kamal Elgargni and Shaun Clarida, face a vastly improved Angel Calderon Frias from Spain, with Clarida recapturing his title. And in the Mr. Olympia, it went down to the wire between Derek Lunsford and Hadi Choopan, with The Persian Wolf walking away with the Sandow trophy. But with all due respect to the incredible newcomers Ramon \"Dino\" Queiroz from Brazil and Germany's Urs \"The Miracle Bear\" Kalecinski, 27-year-old Chris Bumstead won his fourth Classic Physique Olympia title the minute he stepped onstage. Many had felt his condition had slipped a notch from his win in 2020 to 2021, but at a little over 6-foot-1 and 240 pounds, C-Bum was shredded, dry and deeply separated to a degree we had never seen before. He oozed a quiet confidence with a smile, and the crowd went bonkers with his every move.

7 mins

RAMON DINO: BRAZILIAN CLASSIC PHYSIQUE SUPERSTAR

I often comment that the Classic Physique division blesses us with astonishing new talent every year. Until a few weeks out from the 2021 Olympia, I had never even heard of Ramon Rocha Queiroz from Brazil, who qualified shortly before that in his pro debut in Alicante, Spain.

9 mins

URS KALECINSKI CLASSIC GERMAN ENGINEERING

Nearly three decades I've been writing about and reporting on bodybuilding.

10+ mins

THE MAN WHO DETHRONED THE LIVER KING

Vigorous Steve is one of the most popular fi tness coaches on social media today.

10+ mins

Read all stories from Muscular Development

Muscular Development Magazine Description:

Muscular Development Magazine is the ultimate guide to bodybuilding and fitness. Each issue is packed with expert advice, inspiring stories, and stunning photo spreads that will help you achieve your fitness goals.

The magazine is aimed at men and women who are interested in bodybuilding and fitness. It is a popular resource for both beginners and experienced bodybuilders alike.

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