In this issue

THE BUTCHER SLICES UP THIGHS
Leg Training With Brett Wilkin
By Ron Harris

THE MILOS SARCEV STORY
From Elite Pro to Top Coach to the JYM Supplement
Science Connection By Ron Harris

GROWTH HORMONE

Low Dose for Low Body Fat

9 mins

Are Carbohydrates Anabolic?

Carbohydrates alone won't stimulate protein synthesis. The increases in protein synthesis observed from eating a meal are most likely due to the dietary protein content of the meal.

4 mins

Caffeine's Fat-Reducing Effects

By itself, caffeine is has a minor role in fat loss. When used in conjunction with other fat-loss methods, it increases fat loss dramatically.

7 mins

Animal Pak

Comprehensive All-in-One Vitamin Packs

3 mins

Regan Grimes His Time Is Now!

For nearly two decades now, since Dorian Yates ushered in the era of “mass monsters," bodybuilding fans have been divided into two camps: those who prefer to see athletes with outrageous amounts of sheer size, i.e., the freaks; and those who favor aesthetics; bodybuilders with beautiful shape and symmetry.

10+ mins

EGO MANIA!

10 Ways It Can Hold You Back

10+ mins

The Butcher Slices Up Thighs

Leg training with brett wilkin

10+ mins

ASHLEY KALTWASSER THE G.O.A.T. OF BIKINI

When this feature was initially put to me, the angle was to feature IFBB Bikini pro "Ashley K" (as she is perhaps best known) as the new record holder for the amount of all-time wins by any IFBB Pro League professional.

7 mins

MILOS SARCEV STORY FROM ELITE PRO TO TOP COACH TO JYM SUPPLEMENT SCIENCE CONNECTION

We throw around the phrase "giving back" pretty freely, but what does it really mean? Giving back isn't about a successful person being charitable. It's about that person passing on the wisdom and tools so that others can forge their own path to success.

6 mins

The Brooklyn Beast Game Plan

COVID Knocked Akim Williams Down, But He's Back Up!

5 mins

Read all stories from Muscular Development

Muscular Development Magazine Description:

Muscular Development Magazine is the ultimate guide to bodybuilding and fitness. Each issue is packed with expert advice, inspiring stories, and stunning photo spreads that will help you achieve your fitness goals.

The magazine is aimed at men and women who are interested in bodybuilding and fitness. It is a popular resource for both beginners and experienced bodybuilders alike.

Here are some of the things you can expect to find in Muscular Development Magazine:

* Comprehensive training programs designed by some of the world's top bodybuilding coaches
* Expert advice on nutrition, supplementation, and recovery
* In-depth interviews with professional bodybuilders about their training routines, diets, and philosophies
* Stunning photo spreads of the world's top bodybuilders

Muscular Development Magazine is the perfect resource for anyone who is serious about bodybuilding and fitness. Subscribe today and start building your dream physique!