CATEGORIES

WHO IS THE KING OF ALL FREAKS- RONNIE OR RAMY?

When Big Ramy was crowned Mr. Olympia last December, it was the first time a man over 250 pounds had held that title in over a decade. At 290 pounds, we hadn’t seen such a mass monster rule the sport since the days of Ronnie and Jay. Ronnie Coleman remains the heaviest man to ever win the Mr. Olympia at a bodyweight of 296 in 2004. Comparisons between the two colossal men, Ramy and Ronnie, soon sprung up everywhere online and in social media. Who is the king of all freaks? To answer that, we sought out the best-qualified men to answer that question: Giles Thomas, Ronnie Coleman himself, and the only man to coach both champions to Mr. Olympia wins, Chad Nicholls.

10 mins read
Muscular Development
March 2021

VLAD the IMPALER

24-Year-Old Big Vlad Suhoruchko From the UKRAINE

8 mins read
Muscular Development
March 2021

THE BEST ANABOLIC STEROIDS for Boosting Muscle Power, Strength and Hypertrophy

These are the least-favored types of articles to write, yet the most popular with readers.

10 mins read
Muscular Development
March 2021

STAY THE F*CK AWAY FROM INSULIN!

JAMES HOLLINGSHEAD EXPLAINS WHY HE’S AGAINST IT

10+ mins read
Muscular Development
March 2021

PROTEIN: the Right Dose for Maximum MUSCLE GROWTH

The anabolic response within muscle, or net gain in muscle protein, is the difference between the rates of muscle protein synthesis versus muscle protein breakdown where greater protein synthesis produces muscle growth.

4 mins read
Muscular Development
March 2021

NEW RESEARCH: BLOOD FLOW RESTRICTION (BFR) TRAINING and Betaine for Enhanced Muscle Growth

Synergy is a phenomenon that occurs when combining one stimulus with another causes an effect greater than either stimuli alone. In other words, one plus one is somehow greater than two.

5 mins read
Muscular Development
March 2021

Dr. Testosterone: Science of Muscle Growth

Ergophysiology The paradox about bodybuilding is the fact it is not considered as a functional sport.

9 mins read
Muscular Development
March 2021

CLENBUTEROL: Fat Loss and Anabolic

Clenbuterol is the undisputed champion in the arena of fat-burning drugs used by bodybuilders, models and trophy wives.

9 mins read
Muscular Development
March 2021

BIG RAMY

His Long Road to Becoming Mr. Olympia

10+ mins read
Muscular Development
March 2021

BEYOND HUMAN: THE GENETIC SHIFT IN BODYBUILDING

The Bodybuilding Ecosystem People often fail to grasp the significance of turning points, if even aware of such events.

7 mins read
Muscular Development
March 2021

WHOLE EGG SCARE: Facts and Fallacies

I can’t remember how many times over the years I’ve cracked open an egg, separated the protein-loaded egg white from the egg yolk that contains fat and cholesterol, and only consumed the egg white.

4 mins read
Muscular Development
February 2021

VITALY UGOLNIKOV 23-Year-Old Russian Bodybuilding Sensation

It is a great pleasure to feature 23-year-old Russian bodybuilding sensation Vitaly Ugolnikov in Muscular Development. MD readers will discover a new young champion who might be one of the most promising pros in the circuit in the near future.

7 mins read
Muscular Development
February 2021

The Black Swan

The muscle does need a certain amount of stress on it to stimulate growth.

4 mins read
Muscular Development
February 2021

PROTECT YOUR NUTS!!! Get Your Balls in Gear

There is one defensive measure that men universally master – protecting one’s nuts.

9 mins read
Muscular Development
February 2021

Train Hard, Train Smart and Train for Longevity

RELENTLESS PURSUIT

5 mins read
Muscular Development
February 2021

PHIL HEATH A MILE HIGH ABOVE THE REST

Numerous factors contribute to fat loss.

7 mins read
Muscular Development
February 2021

BIG RON

1992: MY FIRST PROFESSIONAL INTERVIEW!

4 mins read
Muscular Development
February 2021

Classic Training Camp

Consistency, Training and Plan for Gains

5 mins read
Muscular Development
February 2021

Booze and Lose Muscle

Alcohol consumption will likely decrease muscle size and strength.

4 mins read
Muscular Development
February 2021

TO THE MAXX!

MAXX ‘THE DESTROYER’ CHARLES IS READY TO MOVE UP IN 2021!

9 mins read
Muscular Development
January 2021

TOP 5 PRE-and POST-WORKOUT SUPPLEMENTS

Seeing the best bodies in the world in Muscular Development, in print and online, tends to motivate the aspiring bodybuilder to train harder and with more focus.

7 mins read
Muscular Development
January 2021

WHAT BODYBUILDING IS ALL ABOUT?

Bodybuilding is a highly demanding sport. Disciplined diet, exhaustive exercise, sacrifices in personal matters, and financial demands make the iron sport an extreme one.

7 mins read
Muscular Development
January 2021

The True Low-Carb, Ketogenic Diet: What Went Wrong?

FAT ATTACK

8 mins read
Muscular Development
January 2021

SERGIO OLIVA JR.: 2021 WILL BE MY YEAR

This son of three-time Mr. Olympia Sergio Oliva never holds back. Best of all, he can dish it out and take it too, which is why many other pros avoid engaging with him at all. Sergio only competed once in 2020 with a resonating fifth place at his first Arnold Classic, the first time we’d seen him on stage since the 2018 Mr. Olympia. I hadn’t spoken with him since shortly after the Arnold, the weekend when the COVID-19 pandemic began turning our world upside down. Since that feels like 20 years ago, it was high time to catch up with this genuine, passionate, and often hilarious bodybuilding star.

10+ mins read
Muscular Development
January 2021

MRE ® - Real Whole Food Protein Shake

Tired of wolfing down shakes that taste like chalk? No worries. These shakes from Redcon1 taste delicious.

1 min read
Muscular Development
January 2021

Ketogenic Diets Inhibit mTOR, Insulin, IGF-1 and Muscle Growth

Nutrition is arguably the most important component of an athlete or bodybuilder’s training regimen.

4 mins read
Muscular Development
January 2021

INSULIN: Bodybuilder Friend or Foe?

Insulin is an extremely anabolic hormone that has the ability to drastically increase muscle protein synthesis, enhancing muscle growth.

5 mins read
Muscular Development
January 2021

BIG IRON

With Big Ronnie Coleman, Eight-Time Mr. Olympia

5 mins read
Muscular Development
January 2021

Clinical use of aromatase inhibitors

Contrary to expectations, medical professionals (such as physicians and researchers) learn from folklore developed within (sub)cultures, or from impassioned pursuits by laymen affected by a specific pathology.

9 mins read
Muscular Development
January 2021

GUNS OF THE OLYMPIA! - BLAST BI'S AND TRI'S LIKE THE VERY BEST

Arms have always held a special level of esteem for bodybuilders, and some of the very best arms ever built have belonged to the elite few who were crowned Mr. Olympia: Larry Scott, Sergio Oliva, Arnold, and Ronnie. Though Mr. Olympia is meant to represent the most balanced and complete physique on the planet, you simply won't have a prayer of winning without a pair of massive, ripped arms with killer shape. Today's crop of Olympians is a bunch of genuine gunslingers, not only in the Open division, but also in 212 and Classic Physique. We have compiled the routines and top tips from the top contenders heading to Las Vegas for the 2020 Olympia. Get inspired, learn a thing or two, and of course, get some ideas you can carry to the gym to get your own bi's and tri's blowing up!

10+ mins read
Muscular Development
December 2020

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