Fitness Rx for Women - December 2015
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December 2015 issue Digital Access. 
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Magazine Description
In this issue
Special HOLIDAY DIET DROP 10 LBS IN JUST 3 WEEKS , Fit Fast 12 Minute FAT-BUSTING WORKOUT GET MORE OUT OF YOUR CARDIO , BEST GLUTE & HAM WORKOUT FOR STRONG SHAPELY LEGS , PREVENT HOLIDAY WEIGHT GAIN Eat all you want! Stay healthy! Burn fat like crazy! Guaranteed results! and much more...
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Juliana Daniell's Total Body Fat-Incinerating Workout
We know that you pushed hard in 2016, so it’s time to take things to a whole new level.
2017 Fat-Loss Revolution
Groundbreaking Scientific Diet and Exercise Plan.
The Diverse Healing Powers of Yoga the Latest Reports
Most yogis are aware of yoga’s power to heal. But more research is showing that yoga may have healing powers beyond simply relaxation and flexibility.
Melissa Andrews : An Ambassador of Fitness
FitnessRx for Women and MHP 2016 Arnold Model Search Winner
Triple Fruit Popsicles
These popsicles not only look absolutely beautiful, but also are a tasty, no-sugar-added, fat-free treat to enjoy on a hot summer day with fewer than 100 calories per pop.
Fabulous Arms Get Sculpted With Active Rest
It is a great way to ensure I get all my exercises in and my heart rate up!” explains Janelle.
Omega - 3 Update
For many years, the fats in our diets were vilified. The politics and misguided policies of the ‘80s resulted in a fat-free fad where all of the palatable fats in our foods were replaced by sugars.
Cycling Tips From The Experts
Maximizing Fat Loss, Strength and Endurance with Biking.
How Sleep Affects Health And Performance
Many of us don’t get enough sleep.
intermittent fasting is good for your health
