Fitness Rx for Women - August 2015

Juliana Daniell's Total Body Fat-Incinerating Workout

We know that you pushed hard in 2016, so it’s time to take things to a whole new level.

2017 Fat-Loss Revolution

Groundbreaking Scientific Diet and Exercise Plan.

The Diverse Healing Powers of Yoga the Latest Reports

Most yogis are aware of yoga’s power to heal. But more research is showing that yoga may have healing powers beyond simply relaxation and flexibility.

Melissa Andrews : An Ambassador of Fitness

FitnessRx for Women and MHP 2016 Arnold Model Search Winner

Triple Fruit Popsicles

These popsicles not only look absolutely beautiful, but also are a tasty, no-sugar-added, fat-free treat to enjoy on a hot summer day with fewer than 100 calories per pop.

Fabulous Arms Get Sculpted With Active Rest

It is a great way to ensure I get all my exercises in and my heart rate up!” explains Janelle.

Omega - 3 Update

For many years, the fats in our diets were vilified. The politics and misguided policies of the ‘80s resulted in a fat-free fad where all of the palatable fats in our foods were replaced by sugars.

Cycling Tips From The Experts

Maximizing Fat Loss, Strength and Endurance with Biking.

How Sleep Affects Health And Performance

Many of us don’t get enough sleep.

intermittent fasting is good for your health