In this issue

Dr Jayadeva prompts us to reflect on whether it is more profitable to work on improving ourselves or improving the world. 
Hansaji shares numerous anecdotes to emphasise the need to be in a learning state at all times, until one leaves the world.
All matter changes form. An article shares how a yogi constantly meditates on the changefulness of matter, makes use of it but does not get attached to it.
Believe in yourself. Another article explains how self belief can help one climb mountains and achieve anything.
Summer is here and so are the Indian Mangoes. Learn to make Mango Parmann Kheer and enjoy the king of fruits in a new form :)

Can We Change The World?

The question is - should we? Or are we better off just doing our duty? From a Parisamvada by Dr. Jayadeva Yogendra

3 mins

We Have To Remain In A Lifelong Learning State

Are we making an effort to learn or are we relying on others?

5 mins

What To Believe When Science Tells Us Not

What to believe when science tells us not

3 mins

The Masks We Wear

Masks have become an inseparable part of ourselves

4 mins

Wondering About Neutrality

In the February 2022 issue of Yoga & Total Health, one sentence in 'Devdutt’s Deliberations’ rang a bell for this writer. “Hinduism does not have the concept of revolution.”

6 mins

Yoga Of Detachment

All matter changes form

1 min

How Self-Belief Can Help Us Climb Mountains

How self-belief can help us climb mountains

1 min

Learning a new language - An effective Vihara

How self-belief can help us climb mountains with facts and fiction about language acquisition

3 mins

Rebirth - Past Impressions Play An Important Role

From the Yoga Sutras and the Bhagavad Gita

3 mins

Mango Parmann Kheer

Yogic Ahara

2 mins

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.