In this issue

Many congratulations to The Yoga Institute for completing 103 years of service, we celebrate the foundation day on 25th Dec, 2021.
Hansaji shares different perspectives towards life and helps us to choose a personality that will serve us well in the long run. Devdutt Pattnaik poses multiple questions to each of us to ponder over and reflect and chew over :)
An article from the archives shares simple and practical Yoga tips for the busy executives.
A senior Sadhaka revises one of the Yamas, Asteya or non-covetousness which if one is able to practice will lead to no longer experiencing the “lack of anything” – a much needed feeling in todays’ times.
Simple tips to overcome dust allergies, benefits of eating jaggery during the winter season in addition to our regular articles this month.

Don't Try to Change What You Cannot

Wanting to change the world may be a noble thought but can we truly do it?

3 mins

Choosing The Kind Of Personality That Will Serve Us Well

There are all kinds of approaches to life. Have we chosen the best one?

3 mins

Carpe Diem – Seize the Day

365 fresh new days in a year, but do we treasure them?

3 mins

Doordarshan Guides Executives Through ‘Yoga for Better Living'

There is much householders can do in their busy lives to improve their overall health

3 mins

On the Trail of Purusha - A Walk Through Prakriti

Understanding the difference between Prakriti and Purusha will bring much clarity

5 mins

View: Millennials Are Turning CEOs Of Their Own Lives

The family is more similar to a corporation than we think

3 mins

Survival of The Fittest

The author at the age of seventy opens his mind to health hazards and how to overcome them

3 mins

Ancient Wisdom of Yoga Taravali

Adi Shankaracharya's text summarizes the highest teachings of yoga

2 mins

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.