In this issue

Wishing everyone a very happy and safe Diwali, may the new year bring good health and prosperity for all. We also celebrate our founder Shri Yogendra ji’s birthday this month.

Dr Jayadeva, through the yoga institute’s history, kindly explains how the founder practiced charaiviti, charaiviti (keeping on the move) to convey how there can be no gain in life, without pain.

Hansaji shares the importance of finding wisdom in everyday things.

Articles on benefits of chanting Mantras, how to tackle distractions on the path of yoga, 8 indicators of good health, specific foods to deal with anemia along with our regular articles abound.

Without Pain, There Is No Gain in Life

Problems are a part of life, we should learn to master them happily From a Parisamvada by Dr. Jayadeva Yogendra

3 mins

Finding Wisdom In Everyday Things

There is wisdom in the things we do mechanically but do we know why we do them?

3 mins

The Founder

Founder Shri Yogendraji's touch can be felt all around the Institute and beyond

2 mins

And All Came Tumbling Down

Nature just rumbles along, our idioms and metaphors and beliefs notwithstanding

2 mins

Yoga Heals Our Body - An Eye Episode

The body has the intelligence to heal itself but are we listening?

4 mins

ABC Of Having A Fake Conversation

We talk all the time, yet do we say anything at all? Or are we faking it most of the time?

2 mins

The Power of Chanting Mantra

Chanting Mantras regularly has many benefits for the mind and soul

1 min

Shrimad Bhagwat Mahapurana

The Truth - The God

4 mins

Continuous Long-Term Efforts Bring Good Results

Reaching any goal requires effort and patience

2 mins

Understanding Yoga In A Big Way

The Thinker

1 min

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.