In this issue

Different perspectives on dealing with our mind this month… Hansaji shares a wonderful insight… situations are never in our hands, how we behave in a given situation is our choice! In another article, she explains how one can practice and use Yogendra Nishpandha Bhava to maintain a peaceful state and do everything else at the same time.

Dr Jayadeva shares a simple example of one who is truly content is - rich! In another article, he shares the real life example of the founder, established in duty achieving extraordinary things.

The thinker makes one reflect on how just performing our duties to our best is enough to make the world a better place... and more in the regular articles on Hatha Yoga Pradipika, Yoga Sutra of Patanjali, Thoughts on the Gita and quick Sattvic recipes for a healthy body.

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A Peaceful State Of Mind Starts With A Peaceful Attitude

It is up to us to turn any experience into a useful one

3 mins

Shri Yogendraji: Duty in Action

The one established in duty can achieve extraordinary things

2 mins

Return to Samadhi

Looking at the meaning of Samadhi

3 mins

Om -The Mystic Mantra

Hearing the cosmic rumble that is Om

4 mins

Having A ‘Sense-Luscious' Love Affair With Life!

Discovering our senses, one new experience at a time

4 mins

Benefits of Being Mindful

“Wherever you are, be there totally” - Eckhart Tolle

2 mins

Doing What We Do Best - Our Duty!

The Thinker

1 min

My Extended Family

Treasuring those who are always there for us

3 mins

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Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.