In this issue

It’s a bouquet of various flowers – the Journal this month!

Two must-read articles - one on Samyama by a senior Sadhaka and another by the Director Smt Hansaji titled All happens for our own Good as the simplest of tips to be the driver of our own life instead of being a slave of one’s opinions or likes / dislikes.

Learn how every job is a golden container that contains the seed of learning with mythologist Devdutt Pattnaik.

Articles prompting us to reflect on our thoughts, thereby our actions and subsequent behaviours leading to designing our own rituals, developing an understanding how each of us is interconnected by universal needs and how we humans have evolved to such extent with our ability to cooperate.

All Happens for Our Own Good

Don’t let opinions and likes and dislikes run your life

3 mins

Designing Own Rituals

I remember, I used to observe one Guruji, who would close his eyes and say something very softly before taking any part of a tree.

2 mins

Watching One's Thoughts

Checking ourselves for traces of "dehumanizing" trends

4 mins

Small Things Create Satisfaction

It could be a glass of water after a tiring day,I Unleashing nature’s element in every way.

1 min

Does It Matter Why The Sun Rises In The East?

The Thinker

1 min

No Time for Yoga…

What is yoga? And how can we make time for it?

4 mins

Yoga - A Way of Life

International Yoga Day is celebrated on 21st June every year. Is yoga only a one-day activity or should it be a discipline in our daily life?

2 mins

Happiness

Happiness is not a goal, it is a by-product of a life well lived.

1 min

A for Advice

Advice is dispensed all our life but is it beneficial?

3 mins

Samyama

So vast are the powers of the mind that it is easy to get distracted even at the highest level

3 mins

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.