In this issue

The May Journal is a feast for the Yoga connoisseur.
Dr Jayadeva shares tips on strengthening one’s will power and Hansaji’s shares how one can learn from nature to never give up with practical examples. Kum Hella Naura emphasizes the importance of following the Yamas and Niyamas in the present times. Supreet Shah shares two Pranayamas to lift one’s spirits. Shipra Vyas shares tips on how one can cultivate an attitude of gratitude.
The Hindi section has one writer’s explanation of a chapter of the Gita, another guiding on the routines to practice under the present pandemic and yet another on how to reduce one’s ego.
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How To Strengthen Your Will

Modern-day comforts have made us soft and lazy. Some amount of Tapa can help us toughen up From a Parisamvada by Dr. Jayadeva Yogendra

4 mins

What To Learn From Nature!

Nature doesn’t give up, but we give up too easily. By observing nature, we can learn a lot.

3 mins

Parallels between Buddhism and Yoga

The goal is the same, the paths slightly different

2 mins

How To Be A Better Conversationalist

A few tips on how to talk and how to listen

3 mins

Putting Focus in Perspective

Both focus and perspective are important, but focus should follow perspective

4 mins

Back to the Basics

Yamas and Niyamas are more important than ever in the present day and age

4 mins

Breathe Out Depression

Two Pranayamas to lift your spirits

2 mins

The Qualities Of A Seeker

On the path of self-improvement, one needs patience, enthusiasm, cheerfulness, and spiritual passion

2 mins

Truth

There is great power in truth, but it should never be used to hurt someone

2 mins

Can Yogis Hibernate?

The writer, in search of the miraculous, finds a Yogi hibernating in the high Himalayas.

2 mins

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.