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The May Journal is a feast for the Yoga connoisseur. Dr Jayadeva shares tips on strengthening one’s will power and Hansaji’s shares how one can learn from nature to never give up with practical examples. Kum Hella Naura emphasizes the importance of following the Yamas and Niyamas in the present times. Supreet Shah shares two Pranayamas to lift one’s spirits. Shipra Vyas shares tips on how one can cultivate an attitude of gratitude. The Hindi section has one writer’s explanation of a chapter of the Gita, another guiding on the routines to practice under the present pandemic and yet another on how to reduce one’s ego. Get your copy today!

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