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How difficult is it to be simple? Hansa ji explains. This month, the journal throws light on 1. the innate “Kleshas” (hindrances) we are all born with and have to deal with daily leading to happiness / unhappiness. 2. Kapal Bhati – a technique to prevent respiratory disorders 3. An understanding of the expanded consciousness that includes empathy, compassion and generosity ... along with the regular articles on Hatha Yoga Pradipika, Yoga Sutra of Patanjali, Thoughts on the Gita, The thinker and quick Sattvic recipes for a healthy body. Dive in!

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