Yoga and Total Health - February 2021
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February 2021 issue Digital Access. - Magazine Details
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In this issue
How difficult is it to be simple? Hansa ji explains. This month, the journal throws light on 1. the innate “Kleshas” (hindrances) we are all born with and have to deal with daily leading to happiness / unhappiness. 2. Kapal Bhati – a technique to prevent respiratory disorders 3. An understanding of the expanded consciousness that includes empathy, compassion and generosity ... along with the regular articles on Hatha Yoga Pradipika, Yoga Sutra of Patanjali, Thoughts on the Gita, The thinker and quick Sattvic recipes for a healthy body. Dive in!
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Three Days of Revival and Regeneration At The Yoga Institute, Chorao Island, Goa
How to become a newer you in Goa
The Enemy Within
In yoga, we learn about Aparigraha -- reducing our wants.
Godhum Dosa
A recipe that mitigates Vata and Pitta, and does not create Kapha
A Peep into the Master's Mind
An interview with Dr Jayadeva, conducted in the year 2000
The Spiritual Lighthouse of The Yoga Institute
Because of such stage of Chitta, verbal cognitions and inference in which the options of words, meaning and ideas all get mixed up, this state of consciousness is termed indistinct concord (Savitarka).
Simple is Difficult
The very final point cannot be anything but simple, one without a second
Yoga Relief for Nasal Polyps
Two remedies for nasal polyps which can be a major irritant
The Spiritual Lighthouse of The Yoga Institutex
Beginning with Isvarpranidhana, Patanjali leaves it all to the individual to select any preliminary conditioning process (Ek Tattva Abhyasa) that he may himself desire, according to his own choice. What is essential, however, is that it should so completely engage his Chitta that he becomes steady, and remains so.
Popped and Stir Fried Sorghum or Dhaani
A recipe that takes advantage of the benefits of jowar
Get involved
There is a story of a great Indian saint, Narayan Guru. One day, as he was chopping wood, a man came up to him and said, “Sir, I want to learn about spirituality.”