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The Yoga Institute
Yoga and Total Health
December 2020
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Yoga and Total Health Magazine - December 2020

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In this issue

Happiness seems to be the flavor of this month – Your Happiness is your responsibility – Hansaji explains this concept beautifully in the practical context. A related article on the importance of a daily routine will help improve one’s “Happiness Quotient” And then we have another senior Sadhaka – Ms Hella Naura explore whether one can get too Happy?  The regular array of articles on Hatha Yoga Pradipika, Yoga Sutra of Patanjali, Thoughts on the Gita, The thinker and quick Sattvic recipes for a healthy body continue to provide us ‘#Healthy Goals’ to work on. The Yoga Institute celebrates its 102 year old legacy of selfless service to society this month. Let’s salute the institute and contribute towards its legacy by being honest practitioners of its teachings.

Yoga and Total Health Magazine Description:

Publisher: The-Yoga-Institute

Category: Health

Language: English

Frequency: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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