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Happiness seems to be the flavor of this month – Your Happiness is your responsibility – Hansaji explains this concept beautifully in the practical context. A related article on the importance of a daily routine will help improve one’s “Happiness Quotient” And then we have another senior Sadhaka – Ms Hella Naura explore whether one can get too Happy?  The regular array of articles on Hatha Yoga Pradipika, Yoga Sutra of Patanjali, Thoughts on the Gita, The thinker and quick Sattvic recipes for a healthy body continue to provide us ‘#Healthy Goals’ to work on. The Yoga Institute celebrates its 102 year old legacy of selfless service to society this month. Let’s salute the institute and contribute towards its legacy by being honest practitioners of its teachings.

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