We bring to you the April Journal with plenty to keep you engaged, during the lockdown period.

April marks the birth anniversary of Doctor Jayadeva; articles by him and about him abound.

Hansaji on Ego (Yoga Sutra) and Rebirth (Gita Shloka), summary of nineteen types of Knowledge, the eight Siddhis (special powers) and more (in one article), Shavasana + Surrender = Wonders, an article in Hindi on concentration on sense organs through the tongue, and another Hindi article on Vinoba Bhave’s inputs for Chapter 6 of the Gita.  Make delicious Sandesh following our recipe.

The magazine this month forces one to reflect… Dr Jayadeva helps one understand how one can practice Saucha / Cleanliness comprehensively - physically and mentally, Hansaji guides us on the meaning and practice of Daan / Charity which truly begins at home with a new perspective of being thankful for the presence of a receiver. A related article on Gratitude further reiterates how it is a love based emotion that brings one happiness and joy. 
An article on forgiveness explains how forgiveness can lead to self-fulfilment… quote - Forgiveness does not change the past but it does enlarge the future – unquote.
By the way, it is Hansaji’s birthday month and we celebrate it in our homes during the present circumstances by praying for her good health and wishing her well 😊 

The Journal this month deals with our attitude and perspectives towards not just ourselves but our circumstances, our past, others and the society at large. We have a few articles explaining Ahimsa – Non-violence (in action, word and thought) and figuring out how to resolve conflicts within the family et cetera. 
Dr Jayadeva on Dharma (duty/discipline), Hansaji on yogic techniques to tame our mind, Devdutt Patnaik on Food & Fasting along with the regular articles on Gita, Samkhya Philosophy, the Yoga Sutras of Patanjali and Hatha Yoga Pradipika and a special article in Hindi on Samkhya Philosophy.
Dive in! 


We bring to you the August Journal with plenty to keep you constructively engaged and informed to deal with the very special circumstances of Covid-19 that we are all facing at various levels. We have a few articles addressing how to take care of our mind, our love and physical health during this very challenging year as well as the monsoons in India.
Dr Jayadeva on Dharana (meditation), Hansaji on Energy and our life goals, Devdutt Patnaik on the concept of giving and its various forms in the Hindu Culture, celebrating Raksha Bandhan with our selfless warriors along with the regular articles on Gita, Samkhya Philosophy, the Yoga Sutras of Patanjali and Hatha Yoga Pradipika and a special article in Hindi on Upanishads.


We bring to you the July Journal with plenty to keep you engaged, during the lockdown period, especially how the seniors can take care of themselves within the current new restrictions and how our food can play a vital role in keeping us all sane.
Dr Jayadeva explains single-minded devotion and Hansaji puts forth a winning argument on the need to work on oneself. Articles on Self-reliance / Atma Nirbharta – the yogic way, Hatha Yoga Pradipika, Yoga sutras of Patanjali, Samkhya Karika, learnings from personal experiences and many more. 


The issue of June has some interesting reads in English: 

Patience – a virtue that will help us through testing times, Hansa ji and Doctor Saheb speak about it.

The article on Laughter will make you chuckle and make you think.

Uddiyana Bandha is explained patiently by Founder, a rare article and must-read.

How a simple habit helped reform an obstinate girl into a compassionate jail reformer; you will find this story in the article ‘The Thinker’.

*****

Being Mother, Sitadevi’s birth anniversary month, you will read about her in an article in HIndi.

The Hindi Section also explains a Yoga Sutra which talks of Sleep and Dreams as a meditative technique!

Lots of articles and tips to keep busy during the lockdown.  Shri Krishna explains the impact of desires in a Gita Shloka; read Hansaji’s interpretation.  In another article, she speaks of rebirth as explained in a Gita Shloka.

Read Devdutt Pattanaik’s article on Karma situations in Ramayana and Mahabharata; he calls them collateral damage!

Sutras and Shlokas complement each other beautifully while explaining the same concepts.  Find out how!

Read about Basti, the Yogic equivalent of enema.

The Sutras speak of many techniques to focus on, for meditation.  Learn and practise two of them this month.  

Smt. Hansaji, the Editor of the Journal, sets the tone for this month’s issue – whether Yoga is a sport.  The Letters to the Editor too will make you ponder.

Read Devdutt Pattanaik’s article on Holi, and celebrate the festival with gusto in March! 

An interesting article regarding WhatsApp and one (in Hindi) on TV and Internet Binge-watching.

Some topics which you would have rarely seen, are in this issue:

The excerpt from the Hatha Yoga Pradipika on internal cleansing through Dhouti.  If you plan to practise this Kriya, do read this article.

Hansaji details the bathing process as it should be.

How drinking water helps our large intestines.

The February Journal is a feast for the Yoga connoisseur. 

Dr Jayadeva's explanation of Rajasik Guna, and Hansaji’s thoughts on the Gita, Chapter 8.12/13.

A gripping explanation of the role of Prana (Bioenergy) through words and a graphic representation, and another account of the manifestation of the universe from the cosmic Purusha.

Yoga Hygiene Simplified, one of the books capsuled in the Crypt of Civilisation, is profiled in the Journal.

The Hindi section has one writer’s explanation of a chapter of the Gita, another where ego is explained and yet another on how to reduce stress in the office.

Get your copy today!

A bouquet of articles to begin 2020, bringing, what else? ideas for New Year Resolutions.

Shri Krishna’s Chariot in the Mahabharata signifies a host of learnings for us, read about them.  Devdutt Pattanaik’s article speaks of organ donation in mythology!

Dr Patanjali Yogendra’s touching poem on criticism and praise will resonate with most of us.

If you are having constipation, here is the cure: seven Yoga poses and natural foods.

Cook up a Cambodian curry, our recipe lists the ingredients from your kitchen!

The Hindi articles include explanation of a popular Yoga Sutra, the last chapter of the Gita – Chapter 18 and an article on combating Insomnia.

The Journal of December 2019 is celebrating as The Yoga Institute steps into its 100+1st year.

Let’s make a Yogi our model, says Hansaji Yogendra in the Editor’s Note, and of course adopt Yoga as a way of life. 

The Hatha Yoga Pradipika gives an important cautionary before doing Pranayama.  Thoughts on the Pranayama by Doctor Saheb, worth reading both articles.

Why Chanakya respected talented enemies? Read Devdutt Pattanaik’s take.

Useful tips on combating Insomnia the Yoga way and two articles in Hindi on Yoga for the Elderly.  Plus a recipe which every connoisseur will try for sure!!!!

The 123rd Birth Anniversary of Shri Yogendraji, Founder of the Yoga Institute, is in November.  The November Journal includes a tribute by Bikram Vohra.  Another not-to-miss article chronicles various locations of the Institute before the current one.

Thoughts by Doctor Saheb on bringing up children are very insightful.   Learn how Yoga is to be taught to kids.

Hansaji answers questions to help us decide on what action we should choose when we face a dilemma.

Devdutt Pattanaik says that Yoga unknots the knots within us.  Find out what he means.

Making tea – can it be a Sadhana?  Yes!  The Chinese Art of Tea is a Sadhana!  Read how.

Come October…..and The Yoga Institute celebrates dear Hansaji’s birthday, 8th October.  Apart from the Editor’s Note (as she is also the Journal’s Editor), the Journal this month has numerous articles written by or about her. 

Other articles feature Dr Saheb’s advice to householders about marriage, Devdutt Pattanaik’s views on words and a tribute to Yogacharya Shrikrishna Vyavahare.

The scriptures offer treasures - Hatha Yoga Pradipika on Pranayama, Samkhya on our sub-conscious, Yoga Sutra and the Gita’s guidance on one-pointedness, the Gita on the 36 qualities that one must inculcate, and the Sutras  about Seedless Samadhi……….

Isn’t all this looking very much like a treasure trove?

Along with insights into how to improve ourselves with respect to mind and body, the magazine Yoga and Total Health covers a variety of features on ancient scriptures like Hatha Yoga Pradipika, The Bhagavad Gita, The Yoga Sutras of Patanjali, Samkhya, Yogic Ahara (food)  et cetera.

If you have been a regular reader of the Journal for the past few months, then you will find the August issue different from all of them!  Now, did we arouse your curiosity?  
Hansaji simplifies how the concept of Aparigraha can be followed in our daily lives.
Devdutt Pattnaik explains the history of pink slips viz Sunahshepa’s fable.
Learn how Ashtanga Yoga and Sado (Japanese Tea Ceremony) could be similar  
Didn’t we say that the Journal is different this month?

This month, read up the Yoga Sutras, Samkhya Yoga, Hatha Yoga Pradipika, Bhagavad Gita and Yoga Ahara for a healthier today.
Dr Jayadeva questions our degree of interest of Yoga... an excellent article to reflect upon ourselves.
Do we know what love is? Hansa ji shares the Yoga view on love.

Join us in celebrating Guru Purnima this month!

This month, we celebrate the fifth International Yoga Day since inception in 2015. 
Learn how climate can play a positive role in improving our productivity  Hansaji explains how to take care of our health and diet during the monsoons.
Learn how to manage Thalassemia with Yoga along with our regular features on  Hatha Yoga Pradipika, The Bhagavad Gita, The Yoga Sutras of Patanjali, Yogic Ahara (food) et cetera.

Curious to read this month's journal? 
Learn the nature of curiosity with Dr Jayadeva this month.
Has one made one's spiritual CV? Understand yourself, your Chitta Bhumi.
Articles on passages from the Gita, the Yoga Sutras of Patanjali and one each on Samkhya and Hatha Yoga Pradipika.

Come one! Come All! Lets celebrate our Guru Dr Jayadeva’s 90th birth anniversary this month by learning his views on the need and know-how to maintain a witness like attitude. Our regular practice is his best gift.
Learn Laya Yoga with the founder Shri Yogendra ji
Is pain a sign that one is human?
Numerous articles on passages from the Gita and one each on Samkhya and Hatha Yoga Pradipika.
Plus regular features in our mix of English and Hindi.

The March issue of YTH is celebrating International Women’s Day, starting from the cover with the faces of the two very dynamic women integral to The Yoga Institute. 

Can ill-health be addressed through quick fixes?  Dr Jayadeva throws light.

Relevant to March, is an article where Hansaji links overcoming ego with the legend of the Holi festival.   Tips for preparations for the Board Exams will be invaluable to students.

Noted author Devdutt Pattanaik’s piece ‘Kitchen Politics’ on cooking is very interesting. 

Read about Yoga Therapy in Sweden, specifically their National Health System. 

Numerous articles on passages from the Gita and one each on Samkhya and Hatha Yoga Pradipika.

Plus regular features in our mix of English and Hindi.

Get a fresh perspective on “Is the glass half full / empty?” by Dr Jayadeva :) 
Hansaji explains how we may lead a more meaningful life.
How committed are we in practicing what we believe in?  
A research articles on the Effect of Yoga or Physical exercise on physical, cognitive and emotional measures in children.
The above articles and more in this month’s journal. Take a sneak peek…

An excellent article by Hansaji on how to stay optimistic awaits you! 
Devidutt Patnaik explains the Vedic approach to Desire… 
Understand how our efforts are connected with our motivations with Dr Jayadeva.
The above and more along with our regular features of Hatha Yoga Pradipika, The Bhagavad Gita, The Yoga Sutras of Patanjali, Yogic Ahara (food)

Food for thought in this month’s journal… Ordinary individuals can do extra ordinary things. Dr Jayadeva acknowledges the contribution of such an ordinary individual in the progress of the Yoga Institute.
Is thinking an action? How much thought is needed before acting? Understand the relation between thought and action with Hansaji Yogendra.
We are in a constant mode of accumulating… Does giving work?
The Yoga Institute, established in the year 1918, completes 100 years on 25th December 2018. The Harmony Festival has been organized on 28th December to recognize the centenary year. Please do join us if possible (details inside the journal)

What is Prana? What are Samkhya's views on Creation? Is there a standard method to keep problems at bay? 

Understand the above and more along with our regular features of Hatha Yoga Pradipika, The Bhagavad Gita, The Yoga Sutras of Patanjali, Yogic Ahara (food)

Can Meditation augment brain function? Is Kriya Yoga relevant?
Through this month’s edition, take another small step towards understanding the philosophy of Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Samkhya and Bhagawad Gita – the sacred & authentic texts on understanding and improving the Self.
Let’s also take this opportunity to wish Hansaji on her 71st birthday this month!

Yoga in the City - Dr. Jayadeva Yogendra in Parisamvada.

The Yoga Sutras Of Patanjali - A Perspective- Samar Chauhan.

Deliberations with Devdutt - Caste and Yoga.

This month Dr Jayadeva explains the nature of our mind and how actions can bring joy to our lives. Hansaji elaborates on the importance of living in the present. A Sadhaka, Pooja, shares her experience of friendship… there is no reason, hence it is friendship. 
Learn how to follow Saucha – Cleanliness of both the physical and mental kind with Yoga practices along with our regular features.
So what are we waiting for? Lets dig in!

This month, we seek to understand the commitment and purity of the ancient Indian Guru Shishya (teacher– student) relationship; the principles of the Panch Mahabhutas.
Articles on Patanjali’s Yoga Sutras, Hatha Yoga Pradipika, Samkhya Karika and from the Bhagavad Geeta continue.
Everyone from childhood (including me) has heard the teacher and the parents repeatedly say ‘Pay attention’ but no one has ever explained ‘how.’  A Yoga Sadhaka answers this question and more in this month’s journal. Grab your copy today!

Understand what Yoga truly is through this month’s articles. Is it physical postures or more? What is Hatha Yoga? What are Patanjali’s Yoga Sutras all about? What is the Yoga of Happiness? Who was Yogini Gargi Vachaknavi? How does one prepare Corn Ghegho?
Find answers to all these questions and more… :)
We are celebrating the International Yoga Day on 21st June, 2018.  Join us?


The founder explains how the common householder can practice the principle of ‘Ahimsa’ – propagated by most religions. 
Did you know that there are five kinds of Chitta Bhoomi’s i.e. states of the mind, Dr Jayadeva throws light on the ‘Mudha’ state this month.
Gain insights into yourself by reading up on articles based on The Yoga Sutras of Patanjali, Thoughts on the Gita, The Hatha Yoga Pradipika, The Yogi’s of India… etc.

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August 2020

July 2020

June 2020

May 2020

April 2020

March 2020

February 2020

January 2020

December 2019

November 2019

October 2019

September 2019

August 2019

July 2019

Yoga and Total Health is a monthly journal on the Yoga Way of Life first issued in 1933. Edited and published by Dr. Jayadeva Yogendra, the magazine includes inspiring write ups by Shri Yogendraji, Dr. Jayadeva and Smt. Hansaji, news and other interesting articles by Sadhakas, Sattvic recipes, humour etc.

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Yoga and Total Health - April 2020

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