In this issue

The February Journal is a feast for the Yoga connoisseur.

Dr Jayadeva's explanation of Rajasik Guna, and Hansaji’s thoughts on the Gita, Chapter 8.12/13.

A gripping explanation of the role of Prana (Bioenergy) through words and a graphic representation, and another account of the manifestation of the universe from the cosmic Purusha.

Yoga Hygiene Simplified, one of the books capsuled in the Crypt of Civilisation, is profiled in the Journal.

The Hindi section has one writer’s explanation of a chapter of the Gita, another where ego is explained and yet another on how to reduce stress in the office.

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Deliberations with Devdutt

A Savage Civilization

2 mins

Vision 2020

So, here we are in 2020, I remember a Science chapter in grade 5 from my school days, ‘Vision 2020’.

3 mins

Yoga Hygiene Simplified

Book Review

2 mins

From The Archives Of Yoga And Total Health Painless Discipline

“Discipline not only your actions but your attitude.”

2 mins

I Say a Little Prayer For You!

When I look at myself, I realize there are a lot of habits that I have acquired or learned from my mother.

2 mins

Origin of Cosmic Purusha and Cosmic Body Embodying the Whole Universe

At the time of Prakrti-Pralaya, there was nothing in existence, either gross or subtle.

1 min

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.