In this issue

Is Health really Wealth? Think about it… Understand the importance of Health – physical and mental – simply explained by Dr Jayadeva and Hansaji.
Do we have goals in life? Should we have any goals? Read the Yogic perspective on leading a purposeful life. Learn to say ‘No’ through a Sadhaka’s personal journey. Understand the art of detachment from Raja Janak, popularly known as Sitaji’s father. Such articles and more…
Stories and memories of student’s tryst with Dr Jayadeva continue to pour in… along with our regular features.

Health

Health needs attention like any other external thing. But we take our health for granted, we have the habit of pulling on, dragging on. For such kind of things as a little headache, a little pain in the knees, etc. we don’t want to do anything.

3 mins

My Back Story

I was a complete gym freak and I worked out almost 7 days a week. My workout routine was jogging for 45 minutes, thrice a week and weights training 3 days a week.

3 mins

Faith, the Cornerstone of Spirituality in Yoga

My mother was a woman of deep religious faith. Even as an octogenarian she would go for early mass to the church, a 10 minute walk away. Even when her knees gave way, she would drag her feet but would not miss the early morning mass.

2 mins

The Mystic Who Transformed a Disease into Your Guru

If someone asks me to sum up my impressions about Dr. Jayadeva, I would say that he was a mystic householder who has transformed the lives of thousands. If his illustrious father, Shri Yogendraji was a Householder Yogi, Dr. Jayadeva was a Householder Mystic to me.

5 mins

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.