In this issue

Are Freedom and Discipline opposites? Think about it……..

A magazine for a lover of Yoga and reading is what this month’s Journal is! Don’t miss the first part in a series ‘Yogis of India’ and concluding part on the trees in the Institute premises, and a special article on Mr and Mrs Desai, darlings of everybody associated with the Institute.

The Asana section covers the all-purpose Konasana III and Ahara covers a recipe for Burmese banana curry with ingredients locally available!

Doctor Saheb and Hansaji explain how freedom and discipline are connected. See if their explanation matches with your answer!

7 Stages Of Conciousness

There is not only one state of consciousness that we experience everyday in our life, the wakeful state or our physical consciousness, but there are many more stages besides this of which we are totally unaware.

5 mins

Freedom

Freedom is a good idea. We all love freedom.

3 mins

Freedom Within A Framework

The human being is tied down to his body and he has to live according to its character and capacities.

2 mins

Gems Of The Yoga Institute

In times of instant Idlis, instant coffee and instant noodle, Relationships are crumbling in a few moments on Google.

1 min

Smile An Everlasting Smile

I met her for the first time as a part of corporate training at my erstwhile company.

3 mins

From The Archives Of Yoga And Total Health

Modern physicians are rarely interested in explaining the disease, they just want to facilitate a quick cure and have you on your way.

3 mins

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.