In this issue

We experience uncertainty many times. Humans share one of the four traits common to all living creatures. Can you guess what is the theme of this month’s Journal? Another clue - Hansaji’s article states that if one walks on the right path in the right manner, this trait will not trouble us. Have you guessed it?

FEAR – that’s the subject. Fearlessness is difficult for us because we lack trust in the larger scheme of things.

Other articles include one on Dr Jayadeva’s birthday, which is in this month, and tips for overcoming addictions.

Fearlessness 

Dr. Jayadeva Yogendra in Parisamvada.

3 mins

Abhay Daan

Talk by Smt. Hansaji J. Yogendra 

2 mins

A Day without Addiction - The Yogic Way

Addiction - a word that we all want to avoid, but we still indulge into. Drinking, smoking, are the common addictions we know of. But look deeper. Look aroundnot at others but at yourself. Look around yourself and you will realize the addictions you are prone to.

4 mins

The Yoga Institute - Life Maker

I Joined 7-Month Teacher Training Course at The Yoga Institute with a lot of reservation, mainly because of my age.

2 mins

Tension v/s Relaxation

My association with The Yoga Institute began in 2001 when I joined the 21-Days Better Living Course.

4 mins

My Association with The Yoga Institute

I am associated with The Yoga Institute at Santacruz (East) now for nearly forty years. Most of the students of yoga science join yoga courses to find some solution for their health ailments. Some come to learn about our old culture of yoga. I don’t think I had any of the two above reasons to join The Yoga Institute.

4 mins

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.