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The Yoga Institute
Yoga and Total Health
January 2023
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Yoga and Total Health Magazine - January 2023

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In this issue

Wishing you and yours a very happy, healthy and peaceful year ahead!
Check out the New Year Resolutions listed by a Sadhaka, they are refreshingly different and meaningful :) Another Sadhaka shares wonderful insights on how appreciation can develop empathy, motivation, gratitude, freedom, liberty and also release stress.
Dr Jayadeva beautifully and simply explains Karmasu Kaushalam - excellence in whatever one does, with full attention & joy. Hansaji emphasises on (creative) action after acceptance, in any given situation. In an article in Hindi, Hansaji outlines yogic ways to counter irregular periods.
Dive in for more on the above along with our regular articles on The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Thoughts on the Gita and Yogic Ahara.

Yoga and Total Health Magazine Description:

Publisher: The-Yoga-Institute

Category: Health

Language: English

Frequency: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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