In this issue

During this August month of festivals, the journal's focus is on the Yamas and Niyamas.
Dr Jayadeva throws light on the state of Ananda (Joy), with progressive little steps of Vitarka (discussion & thinking) and Vichara (very concentrated thinking) by learning to think deeply.
Hansaji throws light on the power of routines and their ability to keep one sane, especially during extremely challenging times.
A Sadhaka throws light on the need to make the most of ourselves by taking care of nature's gifts to us.
Every single choice is important, make it count - An article on choices enforces one to reflect on one's everyday actions - active or passive - with its own set of consequences.
"When one tugs at a single thing in nature, one finds it attached to the rest of the world" - John Muir.
Understand and reflect on by clicking for the above and more!

How To Make The Most Of Ourselves!

By taking care of Nature’s gifts to us

4 mins

Pratyahara The Step that Yogis Jump Over

Mastering the senses is a forgotten skill

3 mins

Reachout Reconnect

Learning from the differently abled

3 mins

Choices

Every single choice is important, make it count

3 mins

Letting Go of Talent

Talent will grow when allowed to move, not kept selfishly

2 mins

How To Beat Exam Stress with Yoga!

Yoga practices to aid studies

1 min

Do You Know Importance Of The Sun?

Let the sun shine into your life

2 mins

Recipe Of A Healthy Daily Routine

Nine practices to make each day count

4 mins

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.