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In the March 2016 issue of Healthynewage magazine you will find plenty of tips on how to blossom, both physically and mentally, by embracing a healthy lifestyle consisting of nutritious foods, suitable exercise and regular meditation. You will learn about using essential oils as a first aid and some of Ayurveda’s suggestions on how to maintain balance within the body as the seasons change. The nutrition section dispenses plenty of advice about the importance of identifying any food intolerance for weight loss and the need to balance alkaline and acidic foods to ward cancer off. To this purpose, the consumption of fresh vegetable juices is strongly advocated. The properties of both pomegranate and beetroot are discussed together with some delicious recipes, all to enrich your diet.

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