In the March 2016 issue of Healthynewage magazine you will find plenty of tips on how to blossom, both physically and mentally, by embracing a healthy lifestyle consisting of nutritious foods, suitable exercise and regular meditation. You will learn about using essential oils as a first aid and some of Ayurveda’s suggestions on how to maintain balance within the body as the seasons change.

The nutrition section dispenses plenty of advice about the importance of identifying any food intolerance for weight loss and the need to balance alkaline and acidic foods to ward cancer off. To this purpose, the consumption of fresh vegetable juices is strongly advocated. The properties of both pomegranate and beetroot are discussed together with some delicious recipes, all to enrich your diet.

The June 2016 issue of Healthynewage magazine covers a variety of healing techniques to arouse your curiosity and suggest ways in which you might regain optimal energy levels. Have you been feeling drained? The articles on Love Energetics and Reiki might open you up to ways of releasing any trapped energy. Those who spend time reading over the holidays will get plenty of tasters, ranging from self-development to fitness, relationships and emotional wellbeing books. Summer is at the doors: if you want to shed the extra weight gained over the colder months, you will find plenty of fitness advice on combining cardio with weight training, as well as dieting suggestions in terms of taking the time to find out about your ‘food story' and learning about the psychology of weight loss. Since as Hippocrates said “all disease begins in the gut”, you will find a four-step programme to heal your gut outlined by Dr. Alisa Cooper, which will help you detox and feel better. Enjoy!

I’m delighted to welcome you to this Special issue of Healthynewage magazine. A healthy mind in a healthy body was designed to encourage you to embrace a healthier lifestyle and achieve lasting wellbeing and happiness. 

Whether you are looking for help with dieting or exercise, you will find plenty of advice in this issue including the mind-over-body approach to weight loss and how Sonya Morton-Firth transformed her life, a story filled with determination and strength of mind. The bottom line is that it’s never too late to be physically strong and active. If you need the motivation to change, the inspiring interview with holistic nutritionist Simona Stepancic might just do the trick. Finally, there are plenty of natural health tips and remedies, from using a variety of spices to boost your health to eating foods that prevent heart disease.

Having a healthy body goes hand in hand with having a healthy mind. This issue focuses on recognising and maintaining a healthy relationship as well as the importance of keeping a positive outlook on life. You will also find guidance on an easy meditation routine that will allow you to become a resilient warrior.

I hope that you will treasure the suggestions contained int his issue!

June 2016

Special Issue &quot;A Healthy Mind in a Healthy Body&quot;

March 2016

HealthyNewAge.com is a leading magazine on nutrition, fitness, psychology, wellness and alternative health. Our readers seek a healthy balance between mind, body and soul. With guest writers from both conventional and alternative medicine, we represent a full spectrum community from around the world. We boast regular fitness features for men and women, covering yoga, ayurveda, pilates, kickboxing, swimming, running, cycling and zumba just to mention a few. A range of advice on healthy lifestyle is featured in each issue. Our interviews with experts provide fresh perspectives on personal training, pregnancy and a range of personal development themes coaching readers towards a holistic approach. From time to time, you can even obtain new cooking suggestions with our healthy recipes. 

Seeking motivation to live a healthier life? Join the Healthynewage.com community today to learn about healthy and positive lifestyle approaches.  



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Healthynewage Magazine - March 2016

Healthynewage Magazine - March 2016

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