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Healthynewage - March 2016

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In the March 2016 issue of Healthynewage magazine you will find plenty of tips on how to blossom, both physically and mentally, by embracing a healthy lifestyle consisting of nutritious foods, suitable exercise and regular meditation. You will learn about using essential oils as a first aid and some of Ayurveda’s suggestions on how to maintain balance within the body as the seasons change.

The nutrition section dispenses plenty of advice about the importance of identifying any food intolerance for weight loss and the need to balance alkaline and acidic foods to ward cancer off. To this purpose, the consumption of fresh vegetable juices is strongly advocated. The properties of both pomegranate and beetroot are discussed together with some delicious recipes, all to enrich your diet.

Healthynewage Description:

Editor: Healthynewage.com

Categoría: Health

Idioma: English

Frecuencia: Quarterly

HealthyNewAge.com is a leading magazine on nutrition, fitness, psychology, wellness and alternative health. Our readers seek a healthy balance between mind, body and soul. With guest writers from both conventional and alternative medicine, we represent a full spectrum community from around the world. We boast regular fitness features for men and women, covering yoga, ayurveda, pilates, kickboxing, swimming, running, cycling and zumba just to mention a few. A range of advice on healthy lifestyle is featured in each issue. Our interviews with experts provide fresh perspectives on personal training, pregnancy and a range of personal development themes coaching readers towards a holistic approach. From time to time, you can even obtain new cooking suggestions with our healthy recipes.

Seeking motivation to live a healthier life? Join the Healthynewage.com community today to learn about healthy and positive lifestyle approaches.