Beat The Disease To Please

Is saying ‘yes’ is a habit that’s leaving your own needs constantly overlooked, as you put everyone else’s needs before yours? How can you break the cycle of people- pleasing and put yourself first?

Quaran-Teens Help Them Manage Their Mental Health

Teens climbing the walls during covid-19? Restlessness isn’t the only thing to be concerned about, writes daniella renzon, community service clinical psychologist

Cosmetic Treatments: Everything You Need To Know

Considering a cosmetic procedure, but aren’t sure what to expect? Cape town based general and aesthetic practitioner dr jan nel offers his valuable insights

LOVING LOCAL

LOCAL FASHION BRANDS ARE HELPING US BECOME MORE CONSCIOUS SHOPPERS IN THIS EVER-CHANGING WORLD, WITH THEIR BEAUTIFULLY CRAFTED ECO-FRIENDLY WARDROBE PIECES

Blood couldn't make us any closer'

THE TITLE OF ‘DAD’ DOESN’T ONLY BELONG TO SOMEONE YOU SHARE DNA WITH. THESE MEN HAVE FILLED THE FATHER FIGURE ROLE AND RAISED THEIR CHILDREN AS THEIR OWN

Best Online Beauty Tips & Hacks

We trawled the online ‘beautysphere’ to bring you the best tips and advice

Coronavirus: What You Need To Know

You’ve most likely read stories in the news about the spread of the coronavirus across China and other parts of the world, which has become a cause for global concern.

‘We're raising sports stars!'

MOST SPORTING CHAMPIONS STARTED THEIR JOURNEYS LONG BEFORE THEY KNEW HOW SUCCESSFUL THEY WOULD BECOME . THESE MOMS TELL US WHAT IT’S LIKE RAISING THEIR OWN LITTLE PRODIGIES

Understanding what it means to be triggered

BEING ‘TRIGGERED’ HAS BECOME A POPULAR INTERNET PHRASE, BUT FROM A MENTAL HEALTH PERSPECTIVE, TRIGGERING HAS SERIOUS LINKS TO EMOTIONAL TRAUMA

Successful supplementing

THERE ARE TONNES OF DIETARY SUPPLEMENTS TO CHOOSE FROM, BUT WHICH ONES ARE RIGHT FOR YOU, AND HOW DO YOU KNOW IF THEY’RE REALLY WORKING?

Top 3 Tips For Keeping Yourself And Your Company Safe

Get more out of your work day

5 Ways To Ease Bloating

If you’re suddenly struggling to zip up a pair of pants that fitted perfectly just the other day, find relief with these flat-tummy tips

work the trends

Looks perfect on its own

A friendship forged in betrayal

WHEN SAMANTHA HOGG DISCOVERED HER BOYFRIEND RICHARD* WAS MARRIED, SHE SET OUT TO MAKE AMENDS WITH HIS WIFE. NEITHER WOMAN EXPECTED THEY’D BECOME EACH OTHERS’ FRIENDS AND SAVIOURS

Give Your Relationship A Makeover

DOES IT FEEL AS IF YOU AND YOUR PARTNER HAVEN’T CONNECTED FOR A WHILE? HAS THE PASSION IN YOUR RELATIONSHIP COOLED DOWN? HERE'S HOW TO REBOOT IT

Hitting The Restart Button

Rethabile Lechela Founded Beautiful Scar, A Platform Where Ordinary People Can Share Inspirational Real-life Stories Of Hope

Caught In The Act!

Did You Just Walk In On Your Child’s ‘Private Time’ And Their Adventures On The Internet? Now What?

How To... Crack The Success Code

Who Doesn’t Want To Wake Up To The Sweet Smell Of Success? But First You Have To Get Out Of Your Comfort Zone…

Baby's First Swim

Taking Your Little One Swimming For The First Time Can Be Nerve-wracking. Follow These Tips For A Fun And Safe Experience In The Pool With Your Baby

5 Common Nutrient Deficiencies (And How To Avoid Them)

Providing Your Body With More Of These Essential Vitamins And Minerals Could Have A Massive Impact On Your Health

How To...Take Better Care Of Your Car

Life is tough enough already. Make sure your car is the least of your worries…

Choosing The Right Medical Aid

MEDICAL AID SCHEMES CAN BE CONFUSING, WITH SOME APPEARING TO OFFER A LOT… UNTIL YOU STUDY THE FINE PRINT. YOU’RE PROBABLY SPENDING A HEFTY PORTION OF YOUR MONTHLY INCOME ON HEALTH COVER, SO MAKE SURE YOU’RE ON THE RIGHT PLAN

Micro-Cheating: Are You Guilty?

While Micro-cheating Doesn't Necessarily Mean Physical Contact, It May Cross the Boundaries You and Your Partner Define as Unfaithful Behaviour.

How To Set Up An Online Store

Setting Up Your Own Online Store Is Easier Than You Think, and No, You Won’t Have to Pay a Fancy Web Developer.

10 Ways To Boost Your Serotonin

Serotonin Is Critical To Your Mental And Physical Health, And Decreased Levels Can Lead To A Number Of Problems. Improve Your Overall Wellbeing With These Top 10 Serotonin Boosters.

The Dark Clouds Are Finally Lifting

Before She Turned Two, Diane Hill’s Daughter, Beatrice, Was Diagnosed With A Life-threatening Allergy To Peanuts And Hazelnuts. She’s Now 10, And As Diane Explains, Raising A Child With Allergies Has Been A Daily Challenge.

Parent Therapy Is The New Couples Therapy

Becoming A Parent Is A Major Transition, And It Becomes More Complex As The Years Pass. It’s No Wonder More And More Parents Are Seeking Professional Help.

The Comparison Trap

Constantly Weighing Up Your Relationship Against Others And Wondering Whether The Grass Is Greener On The Other Side Can Damage Your Partnership.

Kids' Health

What’s New, Cool And Good To Know.

Coping With Explosive Anger

Children Suffering From Anger Issues Experience Added Distress. Help Them – And Yourself – Through Understanding, And Therapeutic Techniques