We Have To Remain In A Lifelong Learning State

Are we making an effort to learn or are we relying on others?

The Masks We Wear

Masks have become an inseparable part of ourselves

Learning a new language - An effective Vihara

How self-belief can help us climb mountains with facts and fiction about language acquisition

Mango Parmann Kheer

Yogic Ahara

Hybrid Work Model In Rig Veda

Which model do you prefer? Work from home or be on the move?

Food Is An Important, Subtle Teacher

We can learn much by observing the quality, quantity and timings of our food From a Parisamvada by Dr. Jayadeva Yogendra

Alzheimer's Disease The Disease Of Forgetfulness

You remember the past, but forget the present in this neuropathologic disorder

Pratipaksha Bhavna – The Art of Emotional Empowerment

Cultivating the opposite is the key to a good mental attitude

Yoga is Skill in Action

Internal awareness through external awareness

Shrimad Bhagwat Mahapurana

The Truth - The God

Ishvara

Introducing God (Ishvara)

Perfectionism Creates Chaos

The material world is not perfect but do we understand this?

Hatha Yoga Pradipika

How best to do the most common Pranayama

Amla Juice

Method for making Amla Juice

The Art Of Doing One Thing At A Time

Single-tasking can produce incredible results

Health With Wealth - Keep Fit

Exercises for the body, mind and breath to stay healthy this winter

The Pandemic And Yoga

Yoga is the key to good overall health

Taking a Good Look at Ourselves

“We hardly introspect. Swadhyaya is a powerful technique that will put us on the right path.” From a Parisamvada by Dr. Jayadeva Yogendra

Love is Always Welcome

Love comes in various shapes and forms

The Sage Who Hears Silence

Have we developed the sensitivity to see the unmanifest?

Slowly Towards Total Health - Thinking of Dr. Jayadeva's Fourth Death Anniversary

Why Dr. Jayadeva worked so much on curing others

Live in the Present Moment

Enjoy the journey while focusing on your goal

Destiny

There is much we can learn about our destiny

Balancing the Mind through Introspection

Are we really in charge of ourselves? Let us introspect

The Power Of Suksham Vyayam

Warming up practices are unfortunately underrated in Yoga

Puttu - A Healthy Recipe For The Winter Months

During a Sadhaka class, students were posed Dwith the following questions to ponder upon: “If food habits are essential for the nourishment of the physical aspect of your personality, which are the other aspects of your personality that you habitually think of?

The Art of Letting Go: The Shavasana Way

‘Let go’ is a phrase used often but it has a deeper meaning

Better to Have Healthy Habits to Avoid Herpes

What you can do to treat a Herpes infection

OK to BE

From despair after a road accident to new faith in life

Balanced Living

Seven dimensions keep us balanced under all circumstances