A THOUGHT FROM "SENSEI LOWRY"

IN JAPANESE, TITLES GO AFTER ONE'S NAME. IN ENGLISH, IT'S JUST THE OPPOSITE. SO MR. SUZUKI WOULD BE ADDRESSED IN JAPANESE AS SUZUKI-SAN, AND PROFESSOR SMITH WOULD BE SMITH SENSEI.

THE MANJI SAI

HOW TO HANDLE THE LESSER-KNOWN COUSIN OF THE UBIQUITOUS SAI

HIDETAKA NISHIYAMA

STUDENT OF GICHIN FUNAKOSHI EXPLAINS KARATE'S REAL GOAL - NOT TO BASK IN THE GLORY OF ACHIEVEMENT BUT TO PUSH FORWARD TO THE LIMIT OF YOUR CAPABILITY! -

PUT UP YOUR DUKES

SHOULD YOU SUPPLEMENT YOUR MARTIAL ARTS SKILLS WITH BOXING? HERE ARE THE PROS AND CONS!

Timing is Everything

Whether you're a beginner or an aspiring pro, you can slow down strength movements to fast-track your gains. Make every second count with our tempo-training primer.

Pilates Vs. Yoga: Which Is Better for Cross-Training?

Both Yoga and Pilates offer a mind-body practice and a low-impact way to cross-train.

How to Train Your Gut Before Race Day

You train for speed, endurance, and strength before toeing the starting line at a race, gradually building up your distance and pace to make sure you're ready to take on the miles.

Run Safe and Smart With Your Kids and Pets

Whether you're a parent of children or pets, it can be tough to find the time to take care of yourself when you're used to juggling plenty of responsibilities for others.

How to Calm Your Nerves Before a Big Race

As runners, we have a way of imposing negative pressure on ourselves when we go into a race of any distance, especially one like a marathon.

How to Start Trail Running

Trail running doesn't have to be intimidating. A trail-ultra marathoner has made the ultimate guide to taking your runs off the pavement and onto trails.

Keira D'Amato is Chasing Happiness

The American marathon record holder once aimed for success at the expense of joy. Now she's focusing on fun-and running faster than ever.

The Apache Runners and Their Quest to Save a Holy Mountain

When the Vatican wanted to build an observatory on sacred land, tribal members protested by tapping into an ancient tradition: They started to run.

Adventure Begins Where the Pavement Ends

Tips for transitioning from street to adventure riding

inView Wireless Helmet Brake and Turn Signal System

Like most riders, I want to be seen on the road. Many motorcyclists invest in driving lights to not only help them see at night but to be more visible to other drivers, even during daylight hours.

BACK TO SIMPLE ADVENTURES MOTORCYCLE CAMPING

The hotels we stayed at during this last decade of moto travel weren't the constant highlights of our trips. Sure, some were situated around jaw-dropping landscapes. And yeah, getting out of the riding gear to grab a beer felt good. But nothing much was burned into our memories.

FRIED, Over-Easy, or Scrambler'd

Taking a Ride on Our Project Royal Enfield INT650

CHASING WATERFALLS IN THE BRAZILIAN HIGHLANDS

Deep in the heart of Brazil, a thousand miles from the nearest beach, lies Chapada dos Veadeiros National Park, a motorcyclist's paradise in the highlands with a supernatural character steeped in local legend. I picked up a Royal Enfield Himalayan in the city of Brasilia, 150 miles south of the park, and set off in search of the Chapada's secrets.

Mosko Moto Reckless 80L Revolver

Lightweight, versatile, durable: these are all desirable traits in soft panniers, and the Mosko Moto Reckless 80L Revolver almost nails this formula.

He Keeps Running to Process His Painful Past

AS HE APPROACHED the 25th hour of the race, Kamran Talattof tried not to think about it.

U.S. ROAD TRIP to RTW Adventure

I'd just quit my job to travel the world. It was surreal-I had waited many years to make this move, yet here I finally was, without a clue where I was even going to start...

RIDING AFRICA'S WILD WEST

A NAMIBIAN MOTORCYCLE ADVENTURE

REV'IT! Livingstone Women's Jacket

A coat design originally crafted for weatherproofing in the days before synthetics has come back into fashion, spreading far beyond its U.K. roots.

NEXX X.WRL Atika Helmet

Holding the new NEXXX.WRL Atika helmet, two things struck me.

28 minutes with … Nasty Nestor

The pitcher has become an unlikely star for the Yankees. He’s just happy to be here.

R8 Plus Roller

This go-deep massager is a revelation for recovery.

Back Bonus

Step up the traditional superman (more like superwoman!) exercise with an extra resistance layer.

EVERYTHING YOU NEED TO GET YOUR KID ON THE RIGHT BIKES

IN THIS ALWAYS-CONNECTED, ONLINE gaming, TikTok-centric world, it's no longer a given that kids are excited about bicycles. Luckily, parents have plenty of reasons to get excited on their behalf.

STOP CALLING RACE BIKES ROAD BIKES

As you might guess, I spend a lot of time thinking about all kinds of bikes, from enduro e-bikes to fitness bikes and everything in between. It’s my job to understand the differences between a great $300 single speed and a bad one, and what makes a $10,000 triathlon bike merely okay or exceptional. It is my responsibility to understand what you want and need from a bicycle.

RIDING CHANGED MY LIFE - RYAN KEGGES, AS TOLD TO EMILY SHIFFER

AFTER STRUGGLING WITH HIS MENTAL HEALTH, BIKEPACKING BROUGHT HIM FREEDOM AND PEACE

THE BEST CYCLING SHOES

YOUR FEET ARE PROBABLY YOUR most important contact point with the bicycle, and the right cycling shoe can offer immense benefits for your ride. Whether you're a commuter, a roadie, a mountain biker, a BMXer, or an indoor spinner, there is a cycling shoe out there designed with your particular needs in mind. But most of these shoes can be broken down into three categories by the type of sole they use.