WHY WE LOVE IT: Gain Marvel character strength with this total-body burner that you can do anywhere. The standard move targets the posterior chain (all those back-of-bod muscles from the neck down through the traps, glutes, hamstrings, and beyond) and activates the core, says Kristina Earnest, CPT. When you add the bonus pulldown, you put a major emphasis on the tough-to-hit lat muscles, which are key for topnotch posture and low-back pain prevention. Wins all around!
This story is from the September 2022 edition of Women's Health US.
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This story is from the September 2022 edition of Women's Health US.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 8,000+ magazines and newspapers.
Already a subscriber? Sign in
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