NEW STARS IN THE EAST

Forget bland sands and blingy skyscrapers - Oman, Dubai and Qatar blend breathtaking ambition with laid-back charm and exceptional luxury

Frozen TREATS

From quick family desserts to a chic cocktail, have an ice-cold delight to please everyone

NEW year, new GARDEN

Most of us have at least some outdoor space, even if it is a small balcony, and what better way to embrace 2023 than by effectively planning how you are going to use your space, what you are going to grow, and whether you are going to make things easier or more difficult for yourself?

Old meets NEW

Anna and Joel Loader brought their period house into the 21st century with a modern extension and striking interior

Find your FITNESS TRIBE

Exercising with others is not only fun, but can improve motivation and results too!

FESTIVE Hangover?

Feel better fast with our expert tips and tricks

WOMEN'S Health-check MUSTS

Health and wellness are often thought of as good nutrition, exercise and mindful living. But regular screenings for some of our greatest medical issues shouldn't be left off the list

Your SKIN, Only BETTER!

We've found the simplest ways to solve your midlife complexion Issues

MOVING WITH INTENTION

Your body isn't a train and you don't need to 'get back on track'. Ditch weight-loss traps, and redirect your energy towards a wholesome 2023, one walk at a time

BOUNDARIES ARE BADASS

We all know the importance of setting boundaries, but do we really understand why we need them and the positive results that they can provide?

Make yourself HEARD

Here’s how to harness your voice – and confidence – whether you’re presenting at work or simply trying to get your family to listen

Chasing their DREAMS

Often in life, we get sidetracked by survival. We put our dreams in our back pockets and focus on what needs to be done in order to make ends meet. This year, we're getting back to our true intentions. We speak to three women who changed their lives, all through the magic of intent

Feeling good feels

Wellness coach and entrepreneur Lisa Raleigh is on a mission to get you feeling your best yet

Hydration IS KEY

I dreamt of the days when my skin will be gleaming with hydration, and thanks to iS Clinical's HydraIntensive Cooling Masque, those days have arrived

Back From the Brink

There's nothing quite as universal as the power of the mind; its ability to mold, mend, bend, break and build us. In lieu of Mental Health Awareness this month, W&H chats to three women who fought their way through adversity by conquering their mental mountains, donning a healthier, happier mindset

60-second Health Boosters

Improving your body and mind doesn't need to take hours. Here's how you can do it in under a minute

The best medicine

Stand-up comedian Nina Hastie talks mental health, a multidisciplinary approach to wellness and why it's crucial to get to know yourself

VA-VA VOOM!

We're banging the drum for these models over 40, says style guru Kat Farmer. They're showing us we can look as fabulous as we feel

MIND YOUR money

Money and mental health go hand in hand. Take care of both

ON THE HIGH STREET

Dopamine dressing: A fancy name given to a simple concept... Wear clothes that will boost your mood. Let us introduce you to your next natural high

What's holding you back IN BED?

Add some fun into the bedroom this summer however long you've been together

A perfect STORM

How to help your teen navigate the choppy waters of growing up

STATE of the NATION

In June this year, the Department of Health revealed that more than 6.5 million South Africans need professional mental health intervention...

Your HEALTH

Have a medical problem or need health advice? Ask GP Dr Philippa Kaye

8 steps to success

How to realise your ambitions in work, life and love

10 Simple Houseplant Ideas

Plants are proven to boost well-being and, if arranged right, can make a major style impact. Here's how to add gorgeous greenery to any room

GARDEN GATECRASHERS

Got some wriggly visitors in your garden that are enjoying your precious roses or herbs a little too much? Send those unwanted pests packing

OH-SO stylish

White sneakers that never stain, joggers that don't make them look fat, expertly applied eyeliner...These stars each have a unique style. So what makes their fashion hearts beat?

It's all coming BACK AROUND

Fashion is having a nostalgic moment. Trends that once defined eras past are coming back around for another whirl

The PURPOSE of the pre-loved garment

In a world geared towards convenience, it's easy to overlook the complications of shopping fast fashion. W&H chats to three women who are adapting the circular fashion model to their businesses, extending the life of pre-loved apparel and carving out a spot in SA's sustainable fashion market