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5 Surprising Benefits Of Starch
Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.
2 Routines To Build Badass Legs
Use these two routines to sculpt toned and sexy thighs.
Fitter With Fasted Cardio?
Is the age-old practice of hitting the treadmill hungry worth the effort?
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
Five-move Delt Routine To Break Your Shoulder Rut
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
Seven Surprising Acne Triggers
Still fighting breakouts as an adult? Clear up your skin by eliminating these common but unexpected culprits.
'Fitness Helped Me Overcome My Anorexia'
A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her life and regain control.
Want Fat-Loss Results That Finally Last? Here Is The Secret.
Want fat-loss results that finally last and the body you’ve always dreamed of staring back at you in the mirror? Biggest Loser coach Jen Widerstrom's got the secret to your success.
The Best Of The Best
The Very First Ms.Health and Fitness Competitions Winners Set the Bar Extremely High
Summer Drink Favorites
From fruit-infused waters to cleaner cocktails, these summer drink favorites help you beat the heat, day and night.
'I Lost 150 Pounds By Focusing On The Basics.'
This Ohio mom used simple lifestyle changes and an emphasis on fitness and clean eating to drop excess weight and look stunning.
Cross-Training Yoga Shred
Add these power poses to your yoga flow to burn serious calories and kick some asana.
10 Natural Beauty Buys
Green your daily skin-care routine for a glow from the inside out.
Stop Shin Splints
Don’t let this common high-impact injury throw you offyour fitness game
Multiple Sclerosis Has Changed My Life
How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle
wristy business
keeping your wrists strong and flexible will go a long way toward helping you get the most out of your workouts
the fittest spas in winter paradise
savvy snow bunnies and sun chasers know all about these blissful hideaways in aspen and hawaii
Stopping The Leaks
Peeing in your pants during exercise is way more common than you might think—especially among active women. Here’s how to take control.
Cydney Gillon Is Just Getting Started
From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she’s just getting started.
Tips To Minimize Stretch Marks And Feel Better
Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.
5 Reasons You're Not Nailing The Rowing Technique
The erg can take your cardio to new heights. Just use it correctly.
The Hers Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
5 Reasons Your Plank Sucks
Brace yourself (literally) for better movement by avoiding these plank mishaps.
Reach Your Lean- Body Goals
A meal-replacement shake is key when you lead a busy lifestyle and train hard.
Transform Your Physique In 8 Weeks
Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle—and totally transform your physique.
Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit
Use these expert tips to navigate the gym when Mother Nature pays her monthly visit.
Beauty-Class Basics In A Flash
A Sephora expert gives his top tips on flawless makeup for day or night.
Drink Me
Fulfill your protein needs with a more natural ready to-drink choice.
Gut Check
Probiotic and prebiotic supplements can make your gut— and body—stronger and healthier.
Studio Classes We Love Right Now
Find your nextlevel workout class at a gym near you.