CATEGORIES

Five-move Delt Routine To Break Your Shoulder Rut

Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.

7 mins read
Muscle & Fitness Hers
Spring 2019

Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit

Use these expert tips to navigate the gym when Mother Nature pays her monthly visit.

3 mins read
Muscle & Fitness Hers
Spring 2019

Transform Your Physique In 8 Weeks

Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle—and totally transform your physique.

5 mins read
Muscle & Fitness Hers
Spring 2019

Alex Silver-fagan Spreads A Gospel Of Functional Fitness

Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.

2 mins read
Muscle & Fitness Hers
Spring 2019

Reach Your Lean- Body Goals

A meal-replacement shake is key when you lead a busy lifestyle and train hard.

1 min read
Muscle & Fitness Hers
Spring 2019

Fitter With Fasted Cardio?

Is the age-old practice of hitting the treadmill hungry worth the effort?

1 min read
Muscle & Fitness Hers
Spring 2019

The Hers Guide To Crushing Stress

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

10 mins read
Muscle & Fitness Hers
Spring 2019

5 Reasons Your Plank Sucks

Brace yourself (literally) for better movement by avoiding these plank mishaps.

1 min read
Muscle & Fitness Hers
Spring 2019

Cydney Gillon Is Just Getting Started

From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she’s just getting started.

3 mins read
Muscle & Fitness Hers
Winter 2019

5 Surprising Benefits Of Starch

Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.

3 mins read
Muscle & Fitness Hers
Winter 2019

Tips To Minimize Stretch Marks And Feel Better

Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.

4 mins read
Muscle & Fitness Hers
Winter 2019

2 Routines To Build Badass Legs

Use these two routines to sculpt toned and sexy thighs.

2 mins read
Muscle & Fitness Hers
Winter 2019

5 Reasons You're Not Nailing The Rowing Technique

The erg can take your cardio to new heights. Just use it correctly.

1 min read
Muscle & Fitness Hers
Winter 2019

Stopping The Leaks

Peeing in your pants during exercise is way more common than you might think—especially among active women. Here’s how to take control.

3 mins read
Muscle & Fitness Hers
Spring 2018

Studio Classes We Love Right Now

Find your nextlevel workout class at a gym near you.

4 mins read
Muscle & Fitness Hers
Summer 2018

'I Lost 150 Pounds By Focusing On The Basics.'

This Ohio mom used simple lifestyle changes and an emphasis on fitness and clean eating to drop excess weight and look stunning.

3 mins read
Muscle & Fitness Hers
Summer 2018

'Fitness Helped Me Overcome My Anorexia'

A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her life and regain control.

4 mins read
Muscle & Fitness Hers
Spring 2018

Seven Surprising Acne Triggers

Still fighting breakouts as an adult? Clear up your skin by eliminating these common but unexpected culprits.

3 mins read
Muscle & Fitness Hers
Spring 2018

Gut Check

Probiotic and prebiotic supplements can make your gut— and body—stronger and healthier.

4 mins read
Muscle & Fitness Hers
Spring 2018

Help For Sore Shoulders

The body’s most mobile joint is also one of its most oft injured. Here’s how to keep it moving strong in all directions.

3 mins read
Muscle & Fitness Hers
Fall 2017

'I Wanted To Be Stronger Inside And Out'

Demetra Eftimiades wanted to be skinny, until she realized what she really was searching for was strength.

3 mins read
Muscle & Fitness Hers
Fall 2017

The Best Of The Best

The Very First Ms.Health and Fitness Competitions Winners Set the Bar Extremely High

2 mins read
Muscle & Fitness Hers
Fall 2017

30-Day Summer-Body Diet Challenge

Follow the Whole30 plan to reboot your eating habits, shed fat, and rev up your energy.

9 mins read
Muscle & Fitness Hers
Summer 2017

Summer Drink Favorites

From fruit-infused waters to cleaner cocktails, these summer drink favorites help you beat the heat, day and night.

2 mins read
Muscle & Fitness Hers
Summer 2017

Incinerate Your Fat

Drop pounds fast with six natural ingredients

2 mins read
Muscle & Fitness Hers
Summer 2017

Sun Skin Safety

Plenty of sunscreen is a must to keep your skin protected yearround. These natural products keep you safe without using chemicals.

2 mins read
Muscle & Fitness Hers
Summer 2017

Sweat The Fashion

How our favorite activewear fabrics absorb, wick, and diffuse the sweat and odor produced while exercising

4 mins read
Muscle & Fitness Hers
Summer 2017

Multiple Sclerosis Has Changed My Life

How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle

3 mins read
Muscle & Fitness Hers
Summer 2017

Love The Skin You're In!

Body positivity isn’t about “accepting your flaws.” It means realizing you’re beautiful, not flawed, just as you are at this very moment.

1 min read
Muscle & Fitness Hers
Summer 2017

Stop Shin Splints

Don’t let this common high-impact injury throw you offyour fitness game

3 mins read
Muscle & Fitness Hers
Summer 2017

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