Five-move Delt Routine To Break Your Shoulder Rut
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit
Use these expert tips to navigate the gym when Mother Nature pays her monthly visit.
Transform Your Physique In 8 Weeks
Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle—and totally transform your physique.
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
Reach Your Lean- Body Goals
A meal-replacement shake is key when you lead a busy lifestyle and train hard.
Fitter With Fasted Cardio?
Is the age-old practice of hitting the treadmill hungry worth the effort?
The Hers Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
5 Reasons Your Plank Sucks
Brace yourself (literally) for better movement by avoiding these plank mishaps.
Cydney Gillon Is Just Getting Started
From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she’s just getting started.
5 Surprising Benefits Of Starch
Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.
Tips To Minimize Stretch Marks And Feel Better
Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.
2 Routines To Build Badass Legs
Use these two routines to sculpt toned and sexy thighs.
5 Reasons You're Not Nailing The Rowing Technique
The erg can take your cardio to new heights. Just use it correctly.
Stopping The Leaks
Peeing in your pants during exercise is way more common than you might think—especially among active women. Here’s how to take control.
Studio Classes We Love Right Now
Find your nextlevel workout class at a gym near you.
'I Lost 150 Pounds By Focusing On The Basics.'
This Ohio mom used simple lifestyle changes and an emphasis on fitness and clean eating to drop excess weight and look stunning.
'Fitness Helped Me Overcome My Anorexia'
A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her life and regain control.
Seven Surprising Acne Triggers
Still fighting breakouts as an adult? Clear up your skin by eliminating these common but unexpected culprits.
Probiotic and prebiotic supplements can make your gut— and body—stronger and healthier.
Help For Sore Shoulders
The body’s most mobile joint is also one of its most oft injured. Here’s how to keep it moving strong in all directions.
'I Wanted To Be Stronger Inside And Out'
Demetra Eftimiades wanted to be skinny, until she realized what she really was searching for was strength.
The Best Of The Best
The Very First Ms.Health and Fitness Competitions Winners Set the Bar Extremely High
30-Day Summer-Body Diet Challenge
Follow the Whole30 plan to reboot your eating habits, shed fat, and rev up your energy.
Summer Drink Favorites
From fruit-infused waters to cleaner cocktails, these summer drink favorites help you beat the heat, day and night.
Incinerate Your Fat
Drop pounds fast with six natural ingredients
Sun Skin Safety
Plenty of sunscreen is a must to keep your skin protected yearround. These natural products keep you safe without using chemicals.
Sweat The Fashion
How our favorite activewear fabrics absorb, wick, and diffuse the sweat and odor produced while exercising
Multiple Sclerosis Has Changed My Life
How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle
Love The Skin You're In!
Body positivity isn’t about “accepting your flaws.” It means realizing you’re beautiful, not flawed, just as you are at this very moment.
Stop Shin Splints
Don’t let this common high-impact injury throw you offyour fitness game