CATEGORIES

5 Surprising Benefits Of Starch

Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.

3 mins read
Muscle & Fitness Hers
Winter 2019

2 Routines To Build Badass Legs

Use these two routines to sculpt toned and sexy thighs.

2 mins read
Muscle & Fitness Hers
Winter 2019

Fitter With Fasted Cardio?

Is the age-old practice of hitting the treadmill hungry worth the effort?

1 min read
Muscle & Fitness Hers
Spring 2019

Alex Silver-fagan Spreads A Gospel Of Functional Fitness

Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.

2 mins read
Muscle & Fitness Hers
Spring 2019

Five-move Delt Routine To Break Your Shoulder Rut

Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.

7 mins read
Muscle & Fitness Hers
Spring 2019

Seven Surprising Acne Triggers

Still fighting breakouts as an adult? Clear up your skin by eliminating these common but unexpected culprits.

3 mins read
Muscle & Fitness Hers
Spring 2018

'Fitness Helped Me Overcome My Anorexia'

A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her life and regain control.

4 mins read
Muscle & Fitness Hers
Spring 2018

Want Fat-Loss Results That Finally Last? Here Is The Secret.

Want fat-loss results that finally last and the body you’ve always dreamed of staring back at you in the mirror? Biggest Loser coach Jen Widerstrom's got the secret to your success.

7 mins read
Muscle & Fitness Hers
March - April 2017

The Best Of The Best

The Very First Ms.Health and Fitness Competitions Winners Set the Bar Extremely High

2 mins read
Muscle & Fitness Hers
Fall 2017

Summer Drink Favorites

From fruit-infused waters to cleaner cocktails, these summer drink favorites help you beat the heat, day and night.

2 mins read
Muscle & Fitness Hers
Summer 2017

'I Lost 150 Pounds By Focusing On The Basics.'

This Ohio mom used simple lifestyle changes and an emphasis on fitness and clean eating to drop excess weight and look stunning.

3 mins read
Muscle & Fitness Hers
Summer 2018

Cross-Training Yoga Shred

Add these power poses to your yoga flow to burn serious calories and kick some asana.

5 mins read
Muscle & Fitness Hers
January - February 2017

10 Natural Beauty Buys

Green your daily skin-care routine for a glow from the inside out.

2 mins read
Muscle & Fitness Hers
September - October 2016

Stop Shin Splints

Don’t let this common high-impact injury throw you offyour fitness game

3 mins read
Muscle & Fitness Hers
Summer 2017

Multiple Sclerosis Has Changed My Life

How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle

3 mins read
Muscle & Fitness Hers
Summer 2017

wristy business

keeping your wrists strong and flexible will go a long way toward helping you get the most out of your workouts

3 mins read
muscle & fitness hers
november - december 2016

the fittest spas in winter paradise

savvy snow bunnies and sun chasers know all about these blissful hideaways in aspen and hawaii

2 mins read
muscle & fitness hers
november - december 2016

Stopping The Leaks

Peeing in your pants during exercise is way more common than you might think—especially among active women. Here’s how to take control.

3 mins read
Muscle & Fitness Hers
Spring 2018

Cydney Gillon Is Just Getting Started

From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she’s just getting started.

3 mins read
Muscle & Fitness Hers
Winter 2019

Tips To Minimize Stretch Marks And Feel Better

Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.

4 mins read
Muscle & Fitness Hers
Winter 2019

5 Reasons You're Not Nailing The Rowing Technique

The erg can take your cardio to new heights. Just use it correctly.

1 min read
Muscle & Fitness Hers
Winter 2019

The Hers Guide To Crushing Stress

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

10 mins read
Muscle & Fitness Hers
Spring 2019

5 Reasons Your Plank Sucks

Brace yourself (literally) for better movement by avoiding these plank mishaps.

1 min read
Muscle & Fitness Hers
Spring 2019

Reach Your Lean- Body Goals

A meal-replacement shake is key when you lead a busy lifestyle and train hard.

1 min read
Muscle & Fitness Hers
Spring 2019

Transform Your Physique In 8 Weeks

Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle—and totally transform your physique.

5 mins read
Muscle & Fitness Hers
Spring 2019

Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit

Use these expert tips to navigate the gym when Mother Nature pays her monthly visit.

3 mins read
Muscle & Fitness Hers
Spring 2019

Beauty-Class Basics In A Flash

A Sephora expert gives his top tips on flawless makeup for day or night.

3 mins read
Muscle & Fitness Hers
September - October 2016

Drink Me

Fulfill your protein needs with a more natural ready to-drink choice.

1 min read
Muscle & Fitness Hers
September - October 2016

Gut Check

Probiotic and prebiotic supplements can make your gut— and body—stronger and healthier.

4 mins read
Muscle & Fitness Hers
Spring 2018

Studio Classes We Love Right Now

Find your nextlevel workout class at a gym near you.

4 mins read
Muscle & Fitness Hers
Summer 2018

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