The Very First Ms.Health and Fitness Competitions Winners Set the Bar Extremely High
I was absolutely amazed,” Anna Neal says. “I had people from Texas contacting me, and Maryland and Pennsylvania.” Anna had just won the title of Ms. Health & Fitness, and it was beginning to sink in just how big of an accomplishment it was. “It was so crazy to hear from people all over the country you have never met in your life,” she says. “[to] hear them tell [me] how much inspiration they get or what a difference I made in their life from following me on Facebook and Instagram...it was amazing.”
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The Very First Ms.Health and Fitness Competitions Winners Set the Bar Extremely High
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