Summer Drink Favorites
Muscle & Fitness Hers|Summer 2017

From fruit-infused waters to cleaner cocktails, these summer drink favorites help you beat the heat, day and night.

Mint Cucumber Citrus Water

Cucumbers are not only incredibly refreshing, they are also packed with antioxidants and anti inflammatories. “I love to snack on the fruit after it’s been sitting in the water— it gets really plump and delicious!” says Lakatos.

INGREDIENTS

¼ cucumber, thinly sliced

¼ lemon, sliced

1 lime, quartered

¼ cup mint

8 oz water

DIRECTIONS

1. Place cucumber, lemon, lime, and mint into a glass and add water.

2. Allow ingredients to sit for 15 to 30 minutes before drinking. (The longer they sit, the more intense the flavor.)

PER SERVING (INCLUDING CUCUMBER)

Calories: 11, Fat: 0g, Carbs: 3g, 

Fiber: 0.4g, Protein: 0.5g

Pineapple Lemon Ginger Water

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