Is the age-old practice of hitting the treadmill hungry worth the effort?
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This story is from the Spring 2019 edition of Muscle & Fitness Hers.
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This story is from the Spring 2019 edition of Muscle & Fitness Hers.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
![Fitter With Fasted Cardio?](https://reseuro.magzter.com/100x125/articles/3402/336264/5c948acbc0dd8/crp_Fitter-With-Fasted-Cardio.jpg)
Fitter With Fasted Cardio?
Is the age-old practice of hitting the treadmill hungry worth the effort?
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Cross-Training Yoga Shred
Add these power poses to your yoga flow to burn serious calories and kick some asana.
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10 Natural Beauty Buys
Green your daily skin-care routine for a glow from the inside out.
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Stop Shin Splints
Don’t let this common high-impact injury throw you offyour fitness game
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Multiple Sclerosis Has Changed My Life
How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle
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wristy business
keeping your wrists strong and flexible will go a long way toward helping you get the most out of your workouts
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the fittest spas in winter paradise
savvy snow bunnies and sun chasers know all about these blissful hideaways in aspen and hawaii
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'I Lost 150 Pounds By Focusing On The Basics.'
This Ohio mom used simple lifestyle changes and an emphasis on fitness and clean eating to drop excess weight and look stunning.
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Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
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Five-move Delt Routine To Break Your Shoulder Rut
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.