Is the age-old practice of hitting the treadmill hungry worth the effort?
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Five-move Delt Routine To Break Your Shoulder Rut
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit
Use these expert tips to navigate the gym when Mother Nature pays her monthly visit.
Transform Your Physique In 8 Weeks
Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle—and totally transform your physique.
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
Reach Your Lean- Body Goals
A meal-replacement shake is key when you lead a busy lifestyle and train hard.
Fitter With Fasted Cardio?
Is the age-old practice of hitting the treadmill hungry worth the effort?
The Hers Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
5 Reasons Your Plank Sucks
Brace yourself (literally) for better movement by avoiding these plank mishaps.
Cydney Gillon Is Just Getting Started
From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she’s just getting started.
5 Surprising Benefits Of Starch
Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.
STOP FUELING THE FLAMES
THINK OF CHRONIC INFLAMMATION LIKE A RIVER—SUBTLE, BUT OVER TIME IT CAN CARVE MOUNTAINS. IT SHOWS UP IN HEART DISEASE, TYPE 2 DIABETES, BRAIN HEALTH DECLINE, AND MORE. DISCOVER HOW NATURAL THERAPIES CAN HELP TAME THE FLAME.
MAXIMIZE YOUR SLEEP RECOVERY
Sleep is one of the most underappreciated performance enhancers. Sleep is essential to humans and animals alike. It really isn’t known exactly why humans and animals must sleep, but we know that we can’t live without it. Daily stress and burning the midnight oil are certain to lead to failure to recover from your training and possibly overtraining syndrome. Furthermore, many studies show that lack of sleep (less than five hours per night) can lead to significant medical problems including cardiovascular disease and diabetes.
Can Improving Heart Health Reduce COVID Risk?
Strengthening your cardiovascular system is never a bad thing, but it may be more important now than ever.
The Cholesterol Question
Is this naturally occurring fat really as bad as we’ve been led to believe? The answer may surprise you
Home DNA Health Tests
Millions of Americans have swabbed their cheeks to learn about their ancestry; now DIY tests promise to reveal whether you’re at risk for conditions like cancer, Alzheimer’s and cardiovascular disease. How reliable are they?
Forget Cholesterol - Inflammation may be bullying your heart
“Don’t worry, take a statin.” That’s the heart health advice offered by smiling faces on TV, as well as much of the medical establishment. Pharmaceutically pushing LDL cholesterol levels to near-zero is the commonly accepted cure-all for heart disease. However, nearly half of all cardiac events happen to people with low cholesterol. Maybe there is another mechanism in play— current research says there is.
Libre mientras entrenas
¿POR QUÉ PROTEGERTE CON UNA TOALLA SPORT DE SABA®?
Cumpliendo retos
Seis personas con historias y capacidades diferentes, así como distintas formas de ver el mundo, se unieron para ponerse a prueba y enfrentar sus miedos de la mano de Philadelphia. Entre ellas están Fernanda de la Mora y Mónica Gómez, dos mujeres fuertes y dedicadas al deporte que gracias a su esfuerzo se han convertido en verdaderas inspiraciones para todos sus seguidores. Platicamos con ellas para descubrir cuáles han sido los obstáculos más grandes que han enfrentado, y cómo correr les ha cambiado la vida. La lección más importante: el éxito en el mundo de las carreras (y fuera de él) no es sólo cuestión de ir más rápido, sino de disfrutar el proceso.
Have Your Cake And Eat It Too!
People who consumed chocolate frequently had a lower body mass index, despite consuming more calories, saturated fat, and having higher scores on a depression scale.
El entrenamiento que te dejará helada
Olvídate del hot yoga, la última tendencia en acondicionamiento creada en la ciudad de Nueva York, te invita a sentir cómo quema… el frío.