Is the age-old practice of hitting the treadmill hungry worth the effort?
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5 Surprising Benefits Of Starch
Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.
2 Routines To Build Badass Legs
Use these two routines to sculpt toned and sexy thighs.
Fitter With Fasted Cardio?
Is the age-old practice of hitting the treadmill hungry worth the effort?
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
Five-move Delt Routine To Break Your Shoulder Rut
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
Seven Surprising Acne Triggers
Still fighting breakouts as an adult? Clear up your skin by eliminating these common but unexpected culprits.
'Fitness Helped Me Overcome My Anorexia'
A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her life and regain control.
Want Fat-Loss Results That Finally Last? Here Is The Secret.
Want fat-loss results that finally last and the body you’ve always dreamed of staring back at you in the mirror? Biggest Loser coach Jen Widerstrom's got the secret to your success.
The Best Of The Best
The Very First Ms.Health and Fitness Competitions Winners Set the Bar Extremely High
Summer Drink Favorites
From fruit-infused waters to cleaner cocktails, these summer drink favorites help you beat the heat, day and night.
What Your Mouth Says About Your Health
Your breath, gums, and tongue can reveal surprising things about what's happening in your body.
To Your Health
Here's what's extra good for you in this issue.
3-Day Boost - Make a Move
If you have 10 minutes, you can seriously help your heart.
EIGHT FOODS YOU SHOULD NEVER EAT!
POOR health may be on the menu if you regularly chow down on these eight foods, according to experts.
Turn Gardening Into A Complete Body Workout
Trust me you could turn gardening into a complete body workout, and at the same time make your environment more beautiful.
Top 4 Best Cardio Exercises For Pregnant Women
Here are five of the best cardio exercises for pregnant women.
Self-Care 101
How to create a nourishing self-care routine that can help you feel calmer, more centered, and better able to face the challenges of the world around you.
The New Truth About Cholesterol
The latest research and information will help you keep your levels in check
Carbohydrate Confusion
When it comes to food and nutrition, we tend to overcomplicate things. Eat this, not that. Run fasted, restrict sugar. Unfortunately, much of the controversy stems from observations and sensationalized media headlines vs. actual data, leaving the consumer more confused from their Google search than they were before.
5 Medicinal Mushrooms To Try Now
Mushrooms offer a vast range of potentially therapeutic uses, including enhancing immunity, improving cardiovascular health, promoting detoxification, boosting mood, improving digestion, stimulating memory, and nourishing the body.