Best Herbs And Spices To Kick-Back Diabetes
Charmaine D’ Souza
Need A Next Level Workout? Try Aerial Yoga
Aerial yoga is a combination of traditional yoga with Pilates, acrobatics and dance with the use of a hammock.
The Basics Of Genetic Disorders
A gene is made up of deoxyribonucleic acid (DNA) and is a type of genetic instruction.
Hula Hoop Your Way To Fitness!
Hula hoop exercises are a super-fun way to exercise, burn calories, build strength, get rid of belly fat and also fight mental illnesses like depression.
How You're Faring On That Crush-O-Meter?
When you meet someone who is charming and interesting and if you are looking for a partner, it’s quite natural that you may develop feelings for this person.
Going Beyond Tolerance
Tolerance is being promoted in a big way today, as if it is the best thing we can do! Suppose you had a friend in your life whose house you went to every day.
How To Safely Catch The Bug Of Online Dating
Nowadays more and more people are turning to online dating sites for a chance at love, because every day, the modern world becomes increasingly technical, affecting all spheres of human life, including romantic relationships.
Exploring The Food-Culture Link
Beyond simply providing nutrients, food carries special meaning and there is more of a connection between food and culture than you might think.
Go From Flab To Fab In 3 Weeks!
Abdominal muscles are one of the most attractive parts in our body.
The Chemistry Of Peace
Everybody desires peace in their lives, but their agitated minds prevent them from experiencing peace.
National Treasure - P. V. Sindhu
National Treasure P V Sindhu
The Link Between Alcohol And Depression
The collapse of kidneys happens gradually, the latter may occur within a few hours or days and both are life-threatening!
3D Skills To Help You Survive In The Corporate World
You may come across many individuals who may be under pressure while working and a few others who hardly complain of any stress or pressure at all.
Ways To Cope With Anxiety
We live in a dynamic, ever-changing and challenging environment, so it’s quite normal to feel stressed and anxious from time-to-time, especially if you live a high-pressure life.
The Science Of Sweat
If you’re dehydrated, you will sweat less compared to someone who is hydrated, as the body reserves water levels inside.
Gain Control Strength And Endurance With Pilates
Pilates is a form of exercise which creates perfect harmony between the mind and the body. The six important principles aimed at improving strength and endurance of the core muscles is centring, concentration, control, precision, breath and flow.
Yoga For Overall Health And Well-Being
Whether you are a beginner or an expert, yoga has numerous benefits and is very helpful in boosting your immunity. Yoga can also be practiced anytime at your home and there is no need to take out extra time from your hectic schedule to go to gym or anywhere else. From flexibility to stress relief, to improving fertility and much more, yoga surely has numerous health benefits and is simple and easy to perform.
Wonderful Ways To Invite Positivity And Attain Inner Peace.
Life Is A Learning ProcessLife is full of ups and downs, if life gives you good moments to enjoy and live to the fullest, it also gives you some tough moments to recognize your true potential, to revive the strength within you, to help you learn and grow and to teach you the art of letting go and transform your state of mind with positive uplifting.
4 Things Emotionally Intelligent People Have In Common
Emotional intelligence has always taken a backseat when compared to a person's IQ. Our system has been built to undervalue the skills of the emotionally intelligent people. But when you look at some of our world's most powerful leaders and change makers, they had one thing in common. They all had high emotional intelligence. In order to create lasting ideas, ask provoking questions and challenge the status quo you have to be able to understand that humanity has multiple experiences every moment.
Rise And Shine To Get More Vitamin D
Do you experience regular body aches and feel tired all the time, for no plausible reason?
The Sunny Vitamin D
Vitamin D regulates the absorption of nutrients that are essential in keeping our bones, teeth and muscles healthy
Health And Well-Being Awareness
World Health Day is celebrated on April 7th every year. This was the day the World Health Organization (WHO) was founded and the day brings with it an opportunity to mobilize action pertaining to some topics that concern an individual's health and well-being across the world.
Healing With Dance E-Iierapy
By allowing your body to express and free itself through dance you can allow your mind the same kind of benefits
The Mind As A Mirror
Everything Is Correct But Nothing Works.
Alia Bhatt: Chirpy Charming & Captivating!
The recipient of the Filmfare Award for 'Best Actress' 2016, Alia Bhatt is surely the successful millennial to watch out for in Bollywood. The bubbly actress debuted in 2012, with the then newcomers, Varun Dhawan and Sidharth Malhotra in the high school-based flick titled, 'Student of the Year.' Alia portrayed the role of Shanaya Singhania and was considered the new age 'Poo', of `Kabhi Khushi Kabhie Gham' fame, but minus the attitude that Kareena Kapoor portrayed in the film.
Can You See Yourself From Outside?
Even without any scientific gadgets, there are many ways to trick the human mind.
How To Beat Academic Stress With Vastu!
Students' examinations will be approaching soon and days will be hectic, nights will be tense and worries will soar.
The Benefits Of Dance
Dancing is one of the most enjoyable forms of movement.
Healthy Fats And The Prevention Of Heart Diseases
A vegetable diet provides healthy fats and not all fats are bad, thus your daily consumption of fat should be 20-25 per cent.
Don't Chase Happiness Let It Find you!
Try to do small acts of kindness as there is immense happiness in giving, but do this without any expectations