Also called anti-gravity yoga, zero gravity, upside down and inversion therapy, it’s an art, sport or practice of performing poses and inversions. This form of yoga has its origins in New York and was created by Christopher Harrison and developed in 2014.
The hammock, which is a prop, acts like a swing encouraging the hips for both forward bends and back bends and can withstand up to 300 kilos on an average. Different poses include cross position, leaning back with support, arms outspread, the star inversion and one leg king pigeon pose.
The use of the hammock allows individuals to perform postures that they may not be able to perform on the mat. Aerial yoga also acts as a great core workout because the core muscles are engaged to balance and stabilise yourself. It is an excellent stress buster, improves circulation, boosts digestion, lifts the mood and improves flexibility with less effort by counteracting gravity. It also promotes emotional, psychological and spiritual health.
Continue reading your story on the app
Continue reading your story in the magazine
Exploring The Food-Culture Link
Beyond simply providing nutrients, food carries special meaning and there is more of a connection between food and culture than you might think.
Go From Flab To Fab In 3 Weeks!
Abdominal muscles are one of the most attractive parts in our body.
How To Safely Catch The Bug Of Online Dating
Nowadays more and more people are turning to online dating sites for a chance at love, because every day, the modern world becomes increasingly technical, affecting all spheres of human life, including romantic relationships.
Best Herbs And Spices To Kick-Back Diabetes
Charmaine D’ Souza
Need A Next Level Workout? Try Aerial Yoga
Aerial yoga is a combination of traditional yoga with Pilates, acrobatics and dance with the use of a hammock.
The Basics Of Genetic Disorders
A gene is made up of deoxyribonucleic acid (DNA) and is a type of genetic instruction.
Hula Hoop Your Way To Fitness!
Hula hoop exercises are a super-fun way to exercise, burn calories, build strength, get rid of belly fat and also fight mental illnesses like depression.
How You're Faring On That Crush-O-Meter?
When you meet someone who is charming and interesting and if you are looking for a partner, it’s quite natural that you may develop feelings for this person.
Going Beyond Tolerance
Tolerance is being promoted in a big way today, as if it is the best thing we can do! Suppose you had a friend in your life whose house you went to every day.
The Link Between Alcohol And Depression
The collapse of kidneys happens gradually, the latter may occur within a few hours or days and both are life-threatening!