Fighting 'Fat Logic'

An Overweight Dieter for Most of Her Life, Behavioural Therapist Dr Nadja Hermann Had Finally Had a Gutsful, So She Set Out to Find a New Way

How To Boost Your Immunity!

Right about now, winter starts to take its toll and we wind up feeling a bit blah. But what if this year could be different? Use this season as a reason to prioritise your health

Spice It Up

Salt and Pepper Are Great for Making Your Food Tasty, but Sometimes You Want to Sprinkle on Something With a Bigger Flavour Hit. Be Adventurous and Put the World on Your Plate With These Seasonings and Spices 

The Secret Life Of Hidden Muscles

Often Neglected, the Deep Muscles Around Your Spine May Need Some TLC

Some Kind Of Wonderful

Tap Into Your Kindness Genes And Experience The Ripple Effect

The New Normal

Sick Of Doing The Same Old Same Old? They Say A Change Is As Good As A Rest, And They’re Right

Gimme A Breakthrough

Sara Bunny Meets Dr Michael Mosley, An Investigator At The Forefront Of Research We Can Use In The Real World, And Learns The Truth About Getting Fit

Gently Does It

Exercise Can Do Wonders For Your Mind, But It Can Be Hard To Work Out On Bad Mental Health Days. Here’s How To Keep Moving When You’re Struggling

The Ancient Art Of Eating

The Japanese Practice Of Hara Hachi Bu – Eating Until You’re 80 Percent Full – Has A Lot Going For It. Nutritionist Bess Kilpatrick Mason Explains How We Can Make It Work

Gene Genie

What If A Sample Of Blood Or Saliva Could Help You Rewrite Your Future? Would You Take The Test? Debbie Duncan Finds Out What You Need To Know

Plant Power

Whether You’re A Vegetarian Thinking Of Taking The Next Step Or New To The Plant-based Lifestyle, Here’s All You Need To Know About Staying Healthy When Going Vegan

Why So Irritable?

Its Symptoms Include Pain And Bloating, And It’s Thought To Affect Up To 20 Per Cent Of The World’s Population. Here, Nutritional Therapist Suzanne Perazzini Looks At The Key Causes Of Irritable Bowel Syndrome

An Open Mind

HAVEN’T FOUND A MEDITATION PRACTICE THAT’S RIGHT FOR YOU? THE ULTRA-RELAXING TECHNIQUE OF TRANSCENDENTAL MEDITATION MIGHT BE WORTH A TRY

Think Again

WHAT IF YOU COULD HEAL YOURSELF BY TEACHING YOUR BRAIN TO VIEW YOUR CONDITION DIFFERENTLY? WE LOOK AT A TECHNIQUE CALLED THE ‘LIGHTNING PROCESS’ WHICH CLAIMS TO DO JUST THAT

What's In Our Food?

Trying to lose weight but finding yourself stuck? It may be down to what’s in the food you eat, specifically the chemicals that could be making you hungrier. We take a closer look.

Young At Heart

If you thought it was too late to improve your heart health once you reach your 40s and​ 50s, think again.

A Helping Hand

Mental health and mindfulness apps are trending, but should you be adding them to your phone? Bonnie Vaughan asks an expert what you need to know, and which are the best apps on the market.

A New Type Of Healthy

From Gong Sound Meditation To Mindful Menstruation, Sarah Marinos Discovers Some Unusual New Trends Gaining Popularity In The World Of Health And Wellbeing

Exercise In Goodness

Have You Ever Wanted To Work Out With More Of A Purpose Than Getting Fit Or Losing Weight? Here’s Something To Motivate You

Lose 10 Kilos With Keto

Many People Are Now Espousing The Keto Diet As Not Just A Weight-loss Tool But The Solution To Other Health Complaints. Dr Markus Bock, A Neuroscientist And Doctor Specialising In Metabolic Diseases, Is A Firm Believer. He Shares His Views

What You Need To Know About... Facing Your Fears

Whether You’re Jetting Off Or Having A Staycation, Don’t Let Your Anxieties Hold You Back

How To Calm Yourself

It’s Only Natural To Feel A Degree Of Apprehension Before Doing Something New Or Challenging, But You Don’t Want It To Undermine Your Confidence. Don’t Worry, We’ve Got Some Tips To Help Manage Your Anxiety

Spotlight On Amaranth

Tiny Yet Packed Full Of Protein, Find Out Why This Ancient Seed Eaten By The Aztecs Has Had A Recent Surge In Popularity

Your Year Of Change

Are You Ready To Address Your Everyday Stresses, Find More Calm, Boost Your Energy, And Quieten Your Busy Mind? Dr Libby Shows How 2019 Is The Year To Make It Happen

Think Positive

Make Your Resolutions Stick Long After January Ends With These Creative Habits

New Hope For Chemo Brain

Many Cancer Survivors Report Suffering From Cognitive Problems After Chemotherapy. But, As Sophia Auld Discovers, New Research Indicates A Common Over-the-counter Drug Might Be Of Some Help

Scents For Stress

Do Essential Oils Live Up To Their Claims? We Profile A Few That Have Research To Support Their Therapeutic Benefits.

The Antifragile Age

If You’ve Endured A Few Bumps And Detours In The Game Of Life, Don’t Be Disheartened. Sophia Auld Tells Us Why Those Random Events And Changes Could Be The Making Of You

Five Minutes With… Dancing's Queens

Dancing With The Stars Judges Rachel White And Camilla Sacre-dallerup Tell Us What Puts The Spring In Their Step...

Spotlight On Broccoli Sprouts

Good Things Often Come In Small Packages And These Green Seedlings Contain Cancer-fighting Compounds.