The Power Of Touch

From Our First Breath To Old Age, Touch Is Central And Beneficial To Our Lives. Elli Jacobs Tells Why We Need It – And How To Get More Of It.

Taking Flight

WE TEND TO TAKE AIR TRAVEL FOR GRANTED THESE DAYS BUT HAVE YOU EVER WONDERED WHAT HAPPENS TO YOUR BODY WHEN YOU’RE HIGH ABOVE THE EARTH? WE FIND OUT WHAT GOES ON INSIDE WHEN YOU’RE AT ALTITUDE

Make A Move

IF IT’S BEEN A WHILE SINCE YOU’VE PUT ON YOUR ACTIVEWEAR, THAT’S NO BIGGIE – GETTING BACK INTO EXERCISE ISN’T AS OVERWHELMING AS YOU’D EXPECT. WE’VE ROUNDED UP SOME TIPS TO GET YOU MOVING.

How To Free Your Mind

Do you have a stream of clutter clogging up your mental space and creating chaos? It might be time to spark joy with a tidy up

Med With Love XX

Eat The Way They Do In The Mediterranean And Your Body Will Thank You For It, Say A Growing Number Of Studies. Sarah Marinos Investigates

Something In The Air

Feel Tired When You Wake Up? Can’t Catch Your Breath When Exercising, Even Walking Up The Stairs? Do You Suffer From Anxiety? You Might Be Breathing Too Much…