Better Nutrition
7 Natural Strategies for Lymph Support
Swollen ankles, constipation, and a congested head are a few signs that your lymphatic system—which plays a critical role in immune function and detoxification—needs support.
4 min |
July 2021
Better Nutrition
Cook Your Anxiety Away
Rachel Levin and Tara Duggan, authors of Steamed: A Catharsis Cookbook for Getting Dinner and Your Feelings on Your Table, help readers find emotional release in the kitchen.
5 min |
July 2021
Central Florida Health News
NEW FACE AT WINTER HAVEN HOSPITAL
Chief Medical Officer Brings Optimism, Drive to BayCare Facility
2 min |
July 2021
Central Florida Health News
Summer Is the Season to Be Smart About Skin
Ah, summer in Florida! The weather is gorgeous, the kids are out of school, the pool is inviting and beaches are the place to be. But fun in the sun comes with responsibilities, too. This month’s Central Florida Health News is our annual Skin Care Edition, and it’s packed cover to cover with tips and tricks for protecting your skin from the sun.
1 min |
July 2021
Central Florida Health News
VITILIGO VIGILANCE
Protection Is Key During Florida’s Intense Summers
3 min |
July 2021
Central Florida Health News
POP QUIZ!
Which Supplements Are Safe to Take With Medications?
3 min |
July 2021
Central Florida Health News
HOT TOPIC
Area Doctors Help Us Clear Up Common Summer Skin Care Myths
4 min |
July 2021
Oxygen
THE IMPOSTERS
THE SUPERMARKET SHELVES ARE REPLETE WITH SCHIZOPHRENIC FARE — NO-MEAT JERKY? DAIRY-FREE CHEESE? EGGLESS EGGS? HERE’S THE LOWDOWN ON THESE TRENDING NEW FOODS — WHAT THEY ARE, WHAT THEY AREN’T, WHAT TO BUY AND WHAT TO PASS BY.
8 min |
Summer 2021
Oxygen
UNCOMMON CORE
A TRIM, TIGHT TORSO IS THE STUFF OF LEGENDS … GET READY TO BE LEGENDARY. THESE EIGHT UNORTHODOX EXERCISES ARE JUST THE THING TO REACTIVATE YOUR MIDSECTION AND SOLIDIFY YOUR SIX-PACK.
6 min |
Summer 2021
Oxygen
SOY STORY
DOES SOY STILL DESERVE A PLACE OF HONOR IN A HEALTHY PLANT-FORWARD DIET? SEE WHAT THE RESEARCH HAS TO SAY.
6 min |
Summer 2021
Oxygen
The drop zone
This revamp of a classic intensity technique is just the boost you need for amazing arms.
3 min |
Summer 2021
Oxygen
MASTER CLASS: THE BARBELL DEADLIFT
What’s in a name? If it happens to be “deadlift,” then a whole bunch of fear and loathing among the lifting gen pop.
8 min |
Summer 2021
Oxygen
Femme (fat)ale
Girls rule when it comes to fat burning, according to research published in Experimental Physiology.
1 min |
Summer 2021
Oxygen
Move More, Move Differently
The more you move your body, the healthier you probably are, mentally and physically.
1 min |
Summer 2021
Oxygen
Medicinal Botox?
You probably know about the cosmetic benefits of Botox and its use in antiaging protocols, but research published in Current Sports Medicine reported that it also may be an effective treatment for sports injuries such as plantar fasciitis, compartment syndrome and tennis elbow.
1 min |
Summer 2021
Oxygen
Eat, drink, & still shrink
Lose that extra weight with a morning shake
3 min |
Summer 2021
Oxygen
Desperately seeking stability
Train mobility and balance at the same time with these multifunctional moves.
4 min |
Summer 2021
Oxygen
A skeptic's journey with CBD
Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.
4 min |
Summer 2021
Oxygen
Recovery Discovery
The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.
9 min |
Summer 2021
Oxygen
Built On The Beach
Step away from the sandcastle — and build your body instead.
7 min |
Summer 2021
Oxygen
Accidental Ninja
Angela Gargano has been victorious in crushing her goals. Her mission now is to help you do the same.
8 min |
Summer 2021
Natural Solutions
WHAT IS THE BEST WAY TO WASH AND DRY OUR HANDS?
The important thing is to wash our hands carefully using soap and water for at least 30 seconds. The way in which we choose to dry our hands is comparatively less important, but, according to a recent study there may be benefit in choosing paper towel over electric hand dryer.
1 min |
April 2021
Natural Solutions
The World Needs Us To Take Effective Action
The organic and natural health industry has a story to tell. It’s about health and wellness. It’s about empowering people to own their health outcomes using food, lifestyle choices, and nutritional supplementation. Many of us in the industry believe that we have an obligation to the Earth; that we must have a healthy planet to ensure the health of people. Our collective contribution has never been more important as we face today’s challenges.
2 min |
April 2021
Natural Solutions
TSA'S TIPS FOR FLYING DURING THE CORONAVIRUS PANDEMIC.
If you must fly, here are some tips from the Transportation Security Administration for traveling during the pandemic.
1 min |
April 2021
Natural Solutions
THE 5 PILLARS OF PERFECT HEALTH
INNER BALANCE BUILDING STRONGER MIND-BODY CONNECTIONS
8 min |
April 2021
Natural Solutions
Not sleeping well? Your immune system could be to blame.
Do you have trouble sleeping at night? Do you find yourself frequently falling ill or feeling under the weather? Well, those two things could actually be related! Your immune system is more active at night, which is why melatonin, your sleep hormone, is associated with protecting you from viruses, cancer and more. Good sleep is empowering to your immune system. Unfortunately, if you have some chronic issues such as bacteria, viruses, parasites or toxins that put stress on your immune system, they can interrupt your sleep and defeat your best efforts to attain good quality sleep.
1 min |
April 2021
Natural Solutions
Skin Aging
HOW TO PREVENT PREMATURE
5 min |
April 2021
Natural Solutions
Pomegranate
Pomegranate has been called an antioxidant superstar. In fact, researchers have confirmed that pomegranate has three times the antioxidant power of red wine and green tea.
2 min |
April 2021
Natural Solutions
Long-haulers Syndrome
IMPORTANT FACTS
3 min |
April 2021
Natural Solutions
STOP THE COVID STRESS SPIRAL
HOW TO CALM YOURSELF DOWN WHEN IT ALL GETS TO BE TOO MUCH PANDEMIC STRESS ISN’T JUST IMPACTING FRONTLINE WORKERS; IT HURTS ALL OF US.
7 min |