7 Tips To Promote Health And Well-being This Summer

During the warmer months, there’s often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mold spores, dust and dander along with pesky sinus pressure.

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While more commonly associated with other seasons, summer allergies can be one big pain – literally. “Common triggers such as trees, pollen, mold spores, dust and dander can wreak havoc for many,” Dr. Ian Smith, M.D., said. “Having a trusted multi-symptom reliever of upper respiratory allergies like Mucinex Sinus-Max is absolutely key in making the season more enjoyable for all suffering from sinus and congestion issues. With a reliable multi-symptom product stashed in your medicine cabinet, and the combination of simple modifications like being mindful of your indoor climate, eating more fruits and veggies, and staying hydrated, can help limit sinus discomfort this season.”

Take steps this summer to ease the impact of sinus and allergy problems and focus on your overall wellness with these tips:

Control your allergy and sinus triggers. Knowing what flares your allergic reactions can help prevent discomfort. For many people, monitoring pollen counts and limiting time outdoors on high-pollen days can help reduce reactions. You might also avoid hanging laundry outside, as pollen can stick to clothes and sheets as they dry and ask for help with yardwork to limit your exposure.