Woman & Home Feel Good You
Put the ooh! in 2020
Ready to upgrade your sex life? Stick to these eight resolutions for the ultimate boost. Just don’t go breaking them by February, will you..?
7 min |
January 2020
WOMAN'S OWN
Could Working Out Together Save Your Relationship?
Exercising regularly together helped these two couples
4 min |
March 09, 2020
Woman & Home Feel Good You
16:8 THE NOT-SO-FRIGHTENING FASTING DIET
Going UP TO without food 5LB IN A for 16 hours MONTH! might sound daunting. But, for those in the know, this is the go-to diet. Nutritionist Angela Dowden explains why…
4 min |
March 2020
Woman & Home Feel Good You
Feel well in WEST HOLLYWOOD
If you’re after a fitness break, Helena Cartwright discovers that this small city in Los Angeles has a lot to offer the health-conscious traveller
4 min |
March 2020
Woman & Home Feel Good You
Are you having a laugh?
It should be as natural to us as breathing, but we often forget to have a good giggle. Here’s how to get more laughter in your life
3 min |
March 2020
Woman & Home Feel Good You
Longer, stronger HEALTHIER!
Who needs cool, undone hair? Beautiful, shiny and strong is what we all really want, says Fiona McKim
4 min |
March 2020
Woman & Home Feel Good You
Are your ready to RUN?
Yes, you really can go from lounging on the sofa to running your first 5k. Our easy-to-follow guide will show you how
5 min |
March 2020
Woman & Home Feel Good You
The future is bright (if you act now!)
Small changes you make today can affect the quality of your life in later years
6 min |
March 2020
Woman & Home Feel Good You
Create your PERFECT BED
If you have the ideal resting place, a healthy night’s sleep will follow...
5 min |
March 2020
Woman & Home Feel Good You
How to sort hormonal SKIN
No matter what havoc your hormones are wreaking, we help you tackle your complexion bugbears
4 min |
March 2020
Woman & Home Feel Good You
From fitness PASSION TO PROFESSION
Getting fit can transform lives – sometimes in unexpected ways. These three women all discovered such a passion for a form of exercise that they were inspired to teach it to others…
4 min |
March 2020
Athletics Weekly
Running Fitness Helps GB Runner's Cancer Battle
Nick Jones defies medical verdict as he returns to sub-20 5km shape
3 min |
February 20, 2020
Chat
Breaking The Taboo
I refused to be ashamed of something I can’t control Channan Warmington Lewis Moore, 20, London
3 min |
February 06, 2020
Windows Help & Advice
The Complete Guide To… Sleep Tech
Want to sleep longer or better, but don’t know how to achieve it? We look at the latest smart sleep aids trying to help you bridge the dreamland gap
6 min |
February 2020
Woman's Weekly Living Series
How To Fight Cancer With Food
There are no proven ways to prevent cancer, but what you eat can help reduce your risk of getting it
2 min |
February 2020
WOMAN'S OWN
10 Foods To Help You Live Longer
Want to boost your longevity? It all starts on your plate
4 min |
January 20, 2020
WOMAN - UK
Boost Your Happiness With These Happy Foods
Stay smiling on Blue Monday and beyond by choosing a diet that’s rich in vitamin D
3 min |
January 20, 2020
Health & Fitness
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...
4 min |
Issue 243
Health & Fitness
How To Turn Your Home Into A Smart Gym
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
7 min |
Issue 243
Woman & Home Feel Good You
How To Become A Gym Genius
Gyms can be terrifying places, especially if you’re not sure what to do in them. If you’ve just joined up or are looking for new ways to work out, check out our experts’ guide...
5 min |
January 2020
Woman & Home Feel Good You
Does Your Gut Rule Your Head?
As more people come round to the concept that what goes on in your intestines could have a major affect on your mental as well as physical health, could this realisation help you, too?
5 min |
January 2020
WOMAN'S WEEKLY
15 Shortcuts To Better Health
When it comes to big improvements in your wellbeing, it’s the small lifestyle tweaks that add up
4 min |
January 14, 2020
What's on TV
The Deadly Cost Of Painkillers
Vicki was popping up to 70 over-the-counter codeine tablets a day and ended up overdosing…
1 min |
January 11, 2020
Men's Fitness
Self-improvement DELUSION
Matt Ayres asks whether striving for happiness through endless self-help books, apps and podcasts can actually have an adverse effect on our sense of wellbeing
7 min |
Febraury 2020
Men's Fitness
PLANT-BASED PROS
Once the misunderstood and often mocked approach of so-called eco warriors, veganism is now mainstream. But while it’s undoubtedly the best choice for the planet, are the increasing number of athletes opting for a plant-based approach doing so at risk to their performance? Will Unwin reports
6 min |
Febraury 2020
Men's Fitness
PARK LIFE
FROM HUMBLE BEGINNINGS IN A LEAFY CORNER OF WEST LONDON, PARKRUN HAS SPARKED A FITNESS REVOLUTION. EVERY SATURDAY MORNING, UP AND DOWN THE COUNTRY – AND INDEED AROUND THE WORLD – WALKERS, JOGGERS AND RUNNERS OF ALL SHAPES, SIZES, AGES AND ABILITIES HEAD TO THEIR LOCAL PARK FOR A FREE, TIMED 5K EVENT. BUT WITH ITS EMPHASIS ON COMMUNITY AND INCLUSIVITY, IT HAS BECOME MORE THAN JUST A SERIES OF RUNNING EVENTS: FOR MANY, IT’S AN OUTLET – A SAFE CONSTANT IN THEIR WEEKLY ROUTINE
8 min |
Febraury 2020
Men's Fitness
LEARNING THE ROPES
DOMINIC BLISS MEETS THE LUCHA LIBRE WRESTLERS BRINGING A TASTE OF MEXICO TO THE EAST END
7 min |
Febraury 2020
Men's Fitness
GUT FEELING
Lydia Smith explores the growing link between gut health and mental wellbeing
6 min |
February 2020
Men's Fitness
FLIP THE BIKE FANTASTIC
Street trials rider Danny MacAskill is celebrating ten years since his first YouTube video went viral, propelling the Scottish daredevil into a life of tricks for flicks. Angelina Manzano caught up with the 33-year-old to find out more about his decade in the spotlight
6 min |
February 2020
Surrey Life
5 Ways To Wellbeing
Guided by the NHS ‘five ways to wellbeing’ campaign and the recent Surrey Hills Symposium, which focused on protected landscapes being our natural health service, Victoria Lazarevic looks to our AONB for opportunities to enhance our mental health
4 min |