Women Fitness
Cancer Survivor SHELLY MATTES ON HER VICTORIES
Shelly Mattes is a 55-year-old medical entrepreneur, cancer survivor, fitness bikini champion, and international cover model who embodies strength, perseverance, and the power of giving back.
7 min |
Women Fitness March 2025
Women Fitness
Salma EL SAIED An Inspiring Artistic Gymnast
Salma El Saied is more than just an artistic gymnast; she is a beacon of hope, resilience, and inspiration for countless aspiring athletes across her nation and beyond.
3 min |
Women Fitness March 2025
Women Fitness
BENEFITS OF A SLOW REP WORKOUT
If your goal is hypertrophy or increasing muscle size, try to focus on slow rep workout to build muscle.
2 min |
Women Fitness March 2025
Women Fitness
EFFECTIVE DESK EXERCISE TO PREVENT DVT
Deskercise, or desk exercises, are simple movements office workers can perform at their desks to improve circulation and reduce the risk of deep vein thrombosis (DVT).
2 min |
Women Fitness March 2025
Women Fitness
DIET TO ENHANCE YOUR SEXUAL APPETITE
A well-balanced diet is vital to improve one’s energy levels and mood, supporting overall health and sexual wellness.
2 min |
Women Fitness March 2025
Women Fitness
Colon Cleansing With Yoga
Colon cleansing is essential in each human being’s life; however, we do not even recognize it.
5 min |
Women Fitness March 2025
Women Fitness
Manicure Magic: Nail Art Trends You'll Love This Year
Nail art has evolved from a simple splash of color to an intricate form of self-expression.
4 min |
Women Fitness March 2025
Men's Health US
GO AHEAD. ORDER THE MEAT LOAF.
Sure, the burger might be the safer bet. But when you learn to weigh the benefits of new options versus familiar standbys, the big decisions (about work, about life, about diner food) become a whole lot easier.
4 min |
March - April 2025
Men's Health US
MY DILL-IANT FRIEND
How two men, three decades apart in age, found fitness and healing in pickleball—and in their friendship.
8 min |
March - April 2025
Men's Health US
WHAT THE MAHA PSYCHEDELIC PUSH MEANS FOR YOUR MIND
Plant-based, mind-altering drugs are taking center stage in public health debates. Our go-to psychiatrist breaks down what's real about the new momentum behind psychedelics for mental health.
4 min |
March - April 2025
Prevention US
5 MYTHS ABOUT FRUIT
Even the earth's most nutritious treats have been battered and bruised by Internet misinformation. Take a bite of these juicy truths.
3 min |
April 2025
Prevention US
SPRING-CLEAN YOUR HABITS
CHECK OFF THE ONES YOU WANT TO ADD TO YOUR DAILY ROUTINE.
2 min |
April 2025
Prevention US
BETTER NOW: At 65, I Want Everyone to Belong
That includes older people who are treated as if they're not wanted.
2 min |
April 2025
Prevention US
NATURAL FIXES: Get Better Shut-Eye
Try these holistic remedies for relief from insomnia.
2 min |
April 2025
Prevention US
Progress for the Planet
Read this and take heart: Even though the fight to slow climate changeand to preserve our own health is facing major political obstacles, there are real reasons to be positive about the future.
6 min |
April 2025
Men's Health US
GOING GRAY? NOT SO FAST.
Cutting-edge tech might reverse how your hair looks as you age. Really.
3 min |
March - April 2025
Men's Health US
THE BRAVE NEW WORLD OF MIDDLE-AGE MEDICAL TOURISM
NEW TEETH, NEW HAIR, NEW KNEE, NEW OUTLOOK ON LIFE.
7 min |
March - April 2025
Men's Health US
"THE MOST IMPORTANT PART OF RECOVERY IS EFFORT AND WE TRAIN THAT."
In a community ravaged by the opioid crisis, the PORTSMOUTH SPARTAN KETTLEBELL CLUB builds a different form of strength.
4 min |
March - April 2025
Men's Health US
WHY IS EVERYONE TALKING ABOUT METABOLIC HEALTH
Scientists have harped on the perks of a STRONG METABOLISM for decades. Now, a new source of ENERGY is joining them: INFLUENCERS, PODCASTERS, AND BIOHACKERS.
6 min |
March - April 2025
Prevention US
The Vagina Dialogue
Doctors and patients are discussing the benefits of therapy for the pelvic floor as a solution to intimate issues like painful sex, incontinence, and more. Here's what you need to know.
7 min |
April 2025
Men's Health US
STRENGTH AND SPEED TRAINING FOR YOUR BRAIN
Welcome to the booming world of high-performance mental training, where tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.
4 min |
March - April 2025
Men's Health US
THE NEW SCIENCE TO SUPERSIZE YOUR MUSCLE
Emerging research has given us an efficient path to building muscle. Leverage that (and rethink how you're eating for gains) with this workout plan.
5 min |
March - April 2025
Men's Health US
IS THIS "MANOPAUSE"?
Low energy, low sex drive, low everything. This may be what middle age feels like—but does it have to?
5 min |
March - April 2025
Men's Health US
THE LONG GAME
Tennis has become synonymous with health and longevity. But can the sport really help us live longer? We dug into the claims to find out.
5 min |
March - April 2025
Men's Health US
THE ANCIENT GREEK GUIDE TO FUTURE PROOFING YOUR POSTURE
Tech neck. Desk slouch. Glute amnesia. Decades of sitting at a desk can wreak havoc on your muscles and lead to late-life (literal) slumps and posture problems. One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.
10+ min |
March - April 2025
Men's Health US
STEM CELL THERAPY IN HONDURAS
Sun, sand, and experimental gene and stem cell therapy? Sure. But not without risk.
7 min |
March - April 2025
Men's Health US
“LIVE AS IF IT'S THE LAST DAY OF YOUR LIFE, BUT PLAN AS IF YOU'LL BE HERE FOREVER"
STYLE POWERHOUSE BRUNELLO CUCINELLI REVEALS HIS LONGEVITY AND SERENITY SECRETS.
9 min |
March - April 2025
Men's Health US
THIS IS 50?!?
Soccer and style icon DAVID BECKHAM is entering life's second half, and he's still in elite shape-physically and mentally. How does he do it? Working out daily (preferably with his wife, Victoria), tending to his garden, and feasting on jellied eels.
8 min |
March - April 2025
Prevention US
MATCH 'EM UP: NATURAL OILS
PAIR EACH OIL WITH ITS POTENTIAL SKIN OR HAIR BENEFITS.
1 min |
April 2025
Prevention US
walk weirdly to build muscle
A workout idea we're calling Wacky Walking ticks a few boxes: It helps you get stronger, busts boredom, and gets you into a playful mindset that can motivate you to keep it going!
5 min |